• News
  • videos
  • etimes
  • Shilpa Shetty Inspires With Calming ‘Bhramari Pranayama’ Tutorial

Shilpa Shetty Inspires With Calming ‘Bhramari Pranayama’ Tutorial

8827 views | Sep 16, 2025, 04:26:42 PM | IANS
  • Share
Shilpa Shetty shared her latest wellness post on Instagram, inspiring fans with her dedication to yoga. This time, she showcased the calming ‘Bhramari Pranayama’ technique. She explained the process: placing hands over the ears and eyes to block outside distractions, then producing a humming sound while breathing. The practice, she noted, helps in focusing inward and bringing balance to the mind and body.

Top Viral Videos