From Shehnaaz Gill to Ram Kapoor, Smriti Irani and others: Times when TV celebs inspired fans with their weight loss journey

Fans have certain expectations about how actors should look, and sometimes actors feel the need to shed weight if they gain some extra pounds. It's common for actors to face online trolling from netizens when they gain weight. Maintaining a good appearance on screen is crucial for actors, so staying fit and healthy is often a priority for them. Many actors have shared their weight loss stories with fans, impressing their followers with their remarkable transformations. Here are a few actors who have opened up about their weight loss journeys:

Shehnaaz Gill went through a significant weight loss journey after her time on Bigg Boss 13. The actress openly shared her goal of losing weight to enhance her appearance and attract better work opportunities. By following a calorie-restricted diet and practising portion control, she managed to shed 12 kg. On Shilpa Shetty's talk show, Shehnaaz expressed her desire to impress her fans, who had showered her with immense love, with her newly transformed and fit look. Interestingly, Shehnaaz opts for a high-protein breakfast instead of exercising to maintain her weight.

Mandira Bedi faced a challenging period following the passing of her husband, Raj Kaushal, from a heart attack. Despite the difficulties, she resumed her walks and work activities, and after a year and a half, she also re-engaged in her workout routine. Mandira took a step towards accountability by documenting her weight loss journey. She candidly shared, "It's been a very trying year and a half, and I have somewhat let go of my health routine, resulting in my highest weight ever. A few days ago, the scale showed 56.5 kgs, which was concerning, but today it reads 55.2 kgs. It's a positive start for me, as I put my intentions out into the Universe and take responsibility for my upcoming transformation."

Kapil Sharma, who is currently winning hearts with his show ‘The Great Indian Kapil Show’ has unveiled some transformation photos ahead of the show's third season of The Kapil Sharma show in 2022. In his new photoshoots, he appeared noticeably fitter, and many of his fans commended him for his weight loss journey.

Bharti Singh amazed everyone by revealing that she had lost 15 kg before becoming pregnant. The comedian, who has often been a target of body-shaming jokes, has consistently spoken out against such behaviour. In an exclusive conversation with BT, Bharti shared that she had reduced her weight from 91 to 76 kilos by September 2021. She expressed, "I am pleasantly surprised by my weight loss, and I am delighted because I feel healthier and fitter. I can breathe easier now and feel lighter. My diabetes and asthma are also under control." According to reports, Bharti followed intermittent fasting and refrained from eating anything between 7 pm and 12 pm.

Ram Kapoor, known for his role in Bade Achhe Lagte Hain, surprised everyone with his remarkable weight loss transformation. The actor successfully lost 30 kg in just 7 months and shared with ETimes TV in July 2019 his goal of shedding an additional 20 kg by December. Ram Kapoor disclosed his weight loss strategy, stating, "I follow an eating schedule of 8 hours and fast for 16 hours. I dedicate 2 hours to work out both in the morning and at night. I had set ambitious goals and wanted to achieve them diligently." He initiated his journey in January of that year and has made significant progress since then. Ram mentioned that his wife, Gautami, serves as his inspiration, especially observing her fitness post delivering two children. Gautami's dedication and support have been instrumental in motivating him throughout his weight loss journey. Ram expressed his aim to reach 80 kilos by December 2019, with Gautami's influence driving him towards his goal.

Ashneer Grover, who was seen in the first season of Shark Tank India has been open about his weight loss journey on social media. He has shared his progress and transformation photos, inspiring many with his dedication to a healthier lifestyle. Ashneer's journey serves as motivation for those looking to embark on their own path towards better health and well-being.

Aashika Bhatia, known for her role in Kuch Rang Pyaar Ke Aise Bhi, faced online trolling for her weight gain. However, she confidently shared before and after transformation photos, showcasing her stunning new look. Aashika bravely stood up against trolls who had called her names like 'moti', 'bhains', and 'Fatso'. She was last seen on Bigg Boss OTT 2.

Drashti Dhami, the actress from Geet Hui Sabse Parayi, shared in an exclusive interview with ETimes TV about her fitness journey. She revealed, "Initially, my focus was on fitness to lose weight, but now it has become an integral part of my life. When I started my fitness journey, my goal was weight loss. I felt I had gained some weight, especially after getting married. I was happy and had no regrets, but later I decided to shed those extra pounds. As I began working out, it not only helped me stay fit but also brought me immense happiness and inner peace. Working out has become a source of joy for me, bringing contentment to my heart, mind, and body."

Smriti Irani, the former actress and Union Minister known for her role as Tulsi in Kyunki Saas Bhi Kabhi Bahu Thi, underwent a remarkable weight loss transformation that surprised her fans and friend Ekta Kapoor. After posting a picture on her Instagram, her fans were taken aback by her new look. Reports suggest that Smriti followed a gluten-free and non-dairy diet plan to achieve her weight loss goals. Smriti never anticipated that her fans would notice her weight loss so quickly after she shared a picture of herself enjoying some peaceful time in the woods.