Chahatt Khanna: I’ve changed a lot, from eating before sunset to practising meditation

Chahatt Khanna is entering a phase of quiet transformation, choosing awareness over appearances and depth over routine. Her journey into holistic alignment reflects a growing shift where wellness is no longer just about the body, but about understanding the self at every level — physical, mental, and energetic.

“Curiosity of knowing the root cause of physical suffering made me shift towards gaining deeper knowledge,” she says, describing what first pushed her inward. What began as a search for answers gradually became a complete lifestyle shift.

“I’ve changed a lot, from eating before sunset to practising meditation and chakra healing,” she explains. “I’ve stopped consuming alcohol and anything I feel carries low energy.” Her choices extend to the smallest details. “Even metals matter. I’ve moved to silver, copper, bronze, and iron because everything holds a frequency.”




She is deliberate about what she avoids, too. “I don’t take chemicals in my body, whether through medicines, injectables, or beauty treatments. I’ve also reduced exposure to artificial elements and moved toward Ayurveda.”

But for Chahatt, the shift is not about restriction. “It’s about becoming conscious. When you start listening, your body tells you what aligns and what doesn’t.”

She reflects on the deeper impact. “I feel like I’ve changed at a core level, patterns, health challenges, even mental wellbeing.”

And her understanding of alignment remains grounded. “There comes a point where doing everything ‘right’ still doesn’t feel aligned. For me, alignment is not something you force... It’s something you return to.”