stress reduction

Find your sanctuary as the chaos of everyday life fades, nurturing your emotional stability and creating a sense of spaciousness. Family time takes precedence, where cozy dinners and open conversations reign supreme. Build stronger connections through kindness, tackling work responsibilities with clarity and structure. Set aside resources for future adventures and embrace a healthier lifestyle as serenity envelops your mind.

Tap into your brain's full potential with easy, everyday practices championed by Sadhguru. Allocate seven minutes for a mindful morning routine, ease into your day without stress, and identify one habit that weighs you down to release. At the close of each day, practice humility and seek to understand your experiences rather than judge them.

Pregnancy involves significant physiological changes, with gut health emerging as crucial alongside nutrition. The gut microbiome aids digestion, nutrient absorption, and immunity, impacting both maternal and infant well-being. Probiotics offer benefits like improved digestion, reduced reflux, stronger immunity, and potentially fewer allergies in babies, while also supporting mental health.

Humidity Could Extend Dangerous Heat Stress Beyond Summer

Tired of battling stubborn belly fat? Gastroenterologist Dr. Pal Manickam shares straightforward, long-term strategies to help shed those extra inches. Aim for a manageable calorie deficit, incorporate protein into each meal, and make daily movement a routine–even if it's just a brisk walk. Remember, prioritizing 7-9 hours of quality sleep and effective stress management is essential for tackling cortisol levels.

India has waived excise duty on blended petrol containing 22-30% ethanol as part of a push to increase ethanol usage. This move coincides with rising fuel prices due to the Middle East crisis, prompting plans for discounted E85 fuel and continued availability of E20 petrol nationwide.

Persistent, overwhelming fatigue that disrupts daily life, even after sufficient rest, signals a potential underlying health issue. This chronic exhaustion can stem from stress, inflammation, hormonal imbalances, or medical conditions like Chronic Fatigue Syndrome (CFS/ME), impacting both physical and mental functioning. Recognizing early warning signs is crucial for timely medical evaluation and management.

Global growth forecasts are down to 2.5% for 2026, with the Middle East conflict and rising energy prices cited as key reasons. Despite this, India is set to remain the world's fastest-growing major economy, projected at 6.6% in fiscal year 2026-27. However, higher energy costs may moderate India's growth, while fiscal deficits are expected to widen across South Asia.

Filmmaker Imtiaz Ali lost 7-10 kilos during the intense making of 'Rockstar,' a sign of 'junooni' passion. Experts explain that unintentional weight loss under prolonged stress can lead to muscle breakdown, fatigue, and weakened immunity, highlighting that not all weight loss is healthy, regardless of the number on the scale.

Kufos study finds over 50% depth loss in 95 years, raising flood and ecological concerns

As Odisha co-hosts the Brics Disaster Risk Reduction (DRR) Technical Summit in Puri, revenue and disaster management minister Suresh Pujari speaks to Ashok Pradhan on its significance and expected outcomes

Consumers are increasingly opting for smaller pack sizes of everyday goods, from edible oils to soaps, as rising costs strain monthly budgets. This shift, driven by economic stress and geopolitical factors, is leading FMCG companies to reduce grammage in popular low-priced packs to maintain affordability and protect profit margins.

Lucknow Met Centre Upgraded To Regional Hub

Ancient fallow deer fossils from Germany show surprising genetic diversity. A single herd from 120,000 years ago possessed as much genetic variation as all modern fallow deer across Europe. This suggests ice ages and human activity significantly reduced the species' genetic richness. Modern populations represent a fraction of their ancestors' potential. This discovery highlights lost genetic variation in wildlife.

Maruti Suzuki's MD highlights flex-fuel vehicles as key to India's goals of cutting oil imports and emissions. These vehicles run on petrol and ethanol blends, supporting farmers and the rural economy. A robust ecosystem, including fuel availability and wider model launches, is crucial for mass adoption, with government backing for biofuel transition and infrastructure expansion.

Hair loss can be frustrating. Experts suggest that what you eat is key to stopping thinning hair. Feeding your hair follicles with specific nutrients can address hair loss from within. Foods like whole eggs, pumpkin seeds, wild salmon, and spinach offer essential proteins, vitamins, and minerals. These ingredients support hair growth and combat factors contributing to hair loss.