10 superfoods for black hair and fighting premature greying
etimes.in / Dec 27, 2024, 09:30 (IST)
premature greying of hair can be influenced by stress, lifestyle habits, and aging. Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by providing essential nutrients that support melanin production and overall hair health.