personal trainer

Bareilly's Lala Lajpat Rai Memorial Medical College, in collaboration with NCR Medical College, successfully hosted an American Heart Association-certified CPR training. The program covered both Basic Life Support (BLS) and Advanced Cardiovascular Life Support (ACLS), emphasizing their critical role in saving lives during emergencies. The college expressed openness to training the general public in BLS techniques.

Hitting 40 and wondering about your fitness? A simple push-up test offers insights. While 16 reps is a baseline for men, experts emphasize personal progress over arbitrary numbers. Achieving more push-ups correlates with better cardiovascular health, but consistency and gradual improvement are key. Your starting point and ability to improve are the true measures of fitness.

Fakir Mohan University and OSDMA organized a master trainer workshop in northern Odisha to enhance lightning safety awareness and preparedness. The initiative aims to create grassroots ambassadors and reduce lightning casualties, particularly among farmers, by promoting timely shelter and utilizing early warning systems. Discussions focused on developing district-specific Standard Operating Procedures for effective last-mile communication and casualty reduction.

National record-holding powerlifter Revathy K faces a daunting financial challenge to represent India at the Asia Pacific African Classic in South Africa. Despite her incredible 186kg deadlift achievement, self-funding her international journey, including travel and nutrition, proves a significant hurdle. Revathy seeks partnerships to fulfill her dream of competing for India.

A gym trainer embroiled in a rape accusation has been granted bail by a Delhi court, which articulated that principles of morality should not dictate legal outcomes concerning personal freedom. The court recognized evidence indicative of mutual consent, effectively countering arguments linked to the trainer's marital status and religious background.

Fitness enthusiast Dra. Sandra observed significant differences after transitioning from European to Indian gyms. Indian fitness centers foster a warm, community-driven atmosphere with ample staff offering free guidance, a stark contrast to the more solitary European gym culture. While European gyms boast a more balanced gender demographic, Indian gyms are predominantly male-dominated, which can initially be intimidating for women.

Dak Prescott, the Dallas Cowboys’ popular quarterback, has millions waiting for him to bounce back on the field even as his personal life continues to dominate the headlines, sparking major chaos among millions. Barely two months after Dak Prescott’s lavish Lake Como wedding to ex fiancee, Sarah Jane Ramos, was called off, he was spotted with her former bridesmaid. Amid all the mess, the popular player has made it clear what he is focusing on.

A Brazilian influencer, Rosa Iberê Tavares Dantas, has become a fugitive after fleeing the country before beginning a three-year prison sentence for negligent homicide. She was convicted in a fatal road accident that killed a 31-year-old personal trainer. Authorities have placed her on Brazil's arrest warrant system and notified international agencies.

A mom named Katie is using ChatGPT to improve her life, following its advice to jump 100 times daily. After 110 days, she reports significant positive changes, including better posture, toned calves, healthier skin, increased energy, reduced bloating, and weight loss. Her routine has made her feel more productive, inspiring others to try the simple exercise.

When a dog chases you, resist the urge to run, as this triggers their prey drive. Instead, stop to confuse the dog and signal you're not prey. Turn sideways, keep hands up protectively, and use a firm, commanding voice. On a bike, dismount calmly, using the bike as a barrier.

Emma Heming Willis shares a profound love story with husband Bruce Willis, detailing their 2005 meeting and the deepening of their bond during a 2007 family trip. Despite Bruce's 2022 frontotemporal dementia diagnosis, Emma finds a new, cellular level of love, cherishing quiet moments and his continued presence, proving love's enduring strength.

Lionel Messi’s relentless pursuit of excellence appears far from over. Despite remaining publicly undecided about the 2026 FIFA World Cup, his intensified training regime alongside Rodrigo De Paul signals serious intent. The Inter Miami duo are pushing beyond club requirements, blending physical discipline with mental determination. For Argentina, this commitment reflects a squad still driven by ambition, belief, and the hunger to defend their world crown.

During World War I, up to 20,000 dogs served on the front lines, with a special group of 'mercy dogs' tasked with finding wounded soldiers. These expertly trained canines, often carrying first-aid supplies, navigated treacherous battlefields to locate and assist injured troops, providing a vital lifeline and comfort in the darkest hours.

Robert Lewandowski’s confirmed Barcelona exit has sparked fresh interest in his personal life, particularly his wife, Anna Lewandowska. More than just the partner of a football star, Anna has created her own successful career as a karate champion, nutritionist and entrepreneur. From launching wellness brands to leading sports initiatives in Poland, she has built a strong identity outside football. Together, Robert and Anna have developed a disciplined family-focused lifestyle that has remained consistent throughout the striker’s rise across Europe’s biggest clubs.

Aravindh Chithambaram recently became the first Indian to qualify for the 2026 Esports Chess World Cup after winning at DreamHack Atlanta. Raised by his mother and grandparents after losing his father at age three, Aravindh discovered chess through his grandfather. With strong family support and guidance from coach RB Ramesh, he steadily rose through the ranks to become a national champion and elite player.

In the heart of Florida, Bubbles, the cherished chimpanzee of Michael Jackson, has happily exchanged the frenetic pace of fame for a tranquil life at a local sanctuary. Now a wise 43-year-old, he relishes in his peaceful surroundings, nurtured by the Michael Jackson Estate, showcasing the evolution from a global sensation to a dignified companion in a harmonious haven.

Tyson Fury's eldest daughter, Venezuela, is set to marry fiancé Noah Price this weekend in a lavish ceremony on the Isle of Man, reportedly filmed for their reality show. While proud mother Paris has been heavily involved in planning, Tyson admits zero involvement.

Bhuvneshwar Kumar starred in RCB’s thrilling two-wicket win over Mumbai Indians, taking four wickets and smashing a crucial six in the final over — his first IPL six since 2016. Krunal Pandya’s gritty 73 also proved vital. Bhuvi later credited discipline, not motivation, for his success. The dramatic victory lifted RCB to the top of the IPL 2026 points table.

Today's numerology readings offer guidance for each birth number. Individuals are advised to manage their energy, embrace calm, capture ideas, prioritize well-being, enjoy social connections, seek quiet reflection, review commitments, embrace discipline with compassion, and manage impatience with mindfulness. Each number's unique strengths and challenges are highlighted for a balanced day.

A railway constable was lynched by a mob on Thursday in Bhubaneswar after allegedly attempting to rape a woman. The incident, captured on video, saw the deceased tied to a pole before being declared dead at the hospital. Police have arrested four individuals and are identifying others involved.

Gaurav Gera has dismissed rumors of Ranveer Singh demanding multiple vanity vans on the sets of 'Dhurandhar'. Gera shared a playful anecdote of Ranveer mimicking his 'Chutki' character, highlighting the actor's fun nature. While Farah Khan joked about the vanity van demands, Gera clarified he didn't witness such extravagance.

Faustino Oro, a 12-year-old Argentine chess prodigy known as the “Messi of Chess,” has become the second-youngest Grandmaster in history. TimesofIndia.com follows his journey from learning chess during the COVID lockdown in Buenos Aires to moving to Barcelona and competing globally. Despite tougher FIDE rules, Oro’s talent, discipline, and love for the game helped him succeed.

Today's horoscope offers guidance across various aspects of life, tailored to the first letter of your name. It emphasizes health, financial prudence, professional growth, and strengthening family bonds. Specific advice ranges from managing stress and making wise investments to enjoying nature and creative pursuits, ensuring a balanced and fulfilling day.

Daily Rashi readings offer guidance for Aries to Pisces, focusing on overall energy, love, career, money, health, and spiritual well-being. Each reading uses a fixed Rashi anchor and a six-card spread to provide practical advice for navigating daily challenges and opportunities with clarity and intention.