Why “healthy eating” sometimes backfires on the stomach and leaves people bloated, gassy and uncomfortable
etimes.in / May 19, 2026, 11:00 (IST)
Experiencing bloating after eating healthy foods like salads or oats is common, as digestion is highly personal. Sudden increases in fibre, raw foods, or artificial sweeteners can upset your gut. Understanding your body's unique responses and making gradual dietary adjustments, rather than following trends, is key to comfortable digestion and true wellness.