midnight cravings

New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress increases digestive issues significantly. This disrupts the gut's natural clock, leading to an unstable microbiome. Stress exacerbates this, creating a compounding effect. Read on to know what all to prioritise and how to manage stress to protect your gut.

During a Wheel of Fortune episode, Akshay Kumar reminisced about his childhood love for parathas, shared with his father. Despite a disciplined lifestyle, the health-conscious actor admits to midnight paratha cravings, often preparing them himself. He also performs his own movie stunts.

April 13, 2026, offers a day of discipline and focused effort. Monday's Ekadasi Tithi encourages self-control, while Dhanistha Nakshatra supports organized work. The Aquarius Moon promotes logical thinking. Key auspicious timings like Brahma Muhurta and Abhijit Muhurta are highlighted for prayer, study, and confident starts. Avoid Rahu Kaal for new ventures.

This is not a doomsday prediction. It is an emerging science, and should make you think twice before your next late-night scroll

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If those late-night snack cravings strike, don’t be quick to reach for the chips! Experts suggest this phenomenon is more about the body’s internal clock than actual hunger. Stress hormones, particularly cortisol, can trigger unusual snack urges, alongside your blood sugar levels dipping and rising. Recognizing the triggers—ranging from dehydration to emotional stress—is crucial for realigning your hunger patterns.

Prachi, who's married to actor Mahat, has been quite active on social media during the lockdown days

Charmme���s midnight cravings!

midnight cravings can be detrimental to health, disrupting natural rhythms and affecting digestion. However, healthy choices like Greek yogurt with berries, hard-boiled eggs, or hummus with carrot sticks can satiate hunger without causing trouble. Air-popped popcorn, roasted almonds, and cottage cheese with pineapple are also good options, while edamame, kiwi salad, and dark chocolate offer additional benefits.

The ‘Happy Bhag Jayegi’ actress took to social media to share a reel of yummy yet healthy food to satisfy her midnight cravings. What caught our attention was the background song ‘Yummy’ by Justin Bieber which she appropriately chose for the clip.

She recently shared a quirky video of her with a friend in which she can be seen imitating television actress Tejasswi Prakash. In the video, Janhvi is seen mouthing Tejasswi dialogue from Naagin 6 as she satisfies her midnight craving.

Even the most sensible, in control, strong-willed among us has fallen prey to midnight snacking.

Navratri enthusiasts are transforming everyday selfies into stunning festival portraits using Google Gemini's AI. Users are employing specific prompts to generate realistic images of themselves in traditional attire, complete with intricate details and festive backgrounds, all from the comfort of their homes. This trend is rapidly gaining popularity across social media platforms.

These midnight snacks are quick, easy and indulgent, that will not give you a food hangover.

Actor Siddhant Chaturvedi, who is currently in Goa shooting for an untitled film directed by Shakun Batra, has revealed a mantra he follows in life.

Kahaan Hum Kahaan Tum's Dipika Kakar and husband Shoaib Ibrahim are an ideal couple. During the coronavirus lockdown period, the two are making sure to spend quality time with each other. Dipika and Shoaib are tea lovers and the latter's Instagram story is proof about it.

Midnight hunger is a real physiological urge, but healthy snacks can satisfy cravings without compromising well-being. Greek yogurt, nuts, air-popped popcorn, dark chocolate, bananas with peanut butter, oatmeal, and cottage cheese with honey are recommended for their sleep-promoting and satiety-boosting qualities.

Alia Bhatt and Ranbir Kapoor will soon be welcoming their first child. The actress has been taking great care of her health and also juggling work efficiently. The actress however decided to go for a cheat day, and relished a yummy pizza for her midnight cravings. And guess what? Shilpa Shetty decided to take care of that.

Watching your favourite film late at night or burning the midnight oil to study and feel hungry?

Shehnaaz Gill is called an entertainer for a reason. The Punjabi singer and actress is uninhibited and unfiltered on social media when it comes to sharing her thoughts and barring her heart out.

The new year is here already, but for many Noidawallahs, especially college students, the festivities are far from over.

During a 'Celebrity Masterchef' masterclass, Dipika Kakar shared her YouTube journey was inspired by her sister-in-law, Saba, who encouraged her to share her recipes and DIY crafts. Faisu revealed Dipika's love for chocolates, prompting her to share her unusual pregnancy craving for potato chips dipped in chocolate.

Bollywood actress Janhvi Kapoor is fast at catching internet trends. After enacting Tejasswi Prakash's dialogue from Naagin 6, she recreated one from Rupali Ganguly's Anupamaa.

For all those who have a midnight sweet tooth craving, a bakery chain in the US has come up with the world’s first automatic cupcake vending machine, allowing one to buy the cakes as easy as taking money from an ATM.