7 nutrient-rich foods that must be eaten raw
etimes.in / Feb 19, 2025, 08:08 (IST)
Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins, minerals, and antioxidants when uncooked. Incorporating these into your diet can boost immunity, skin health, and overall wellness while offering delightful, crunchy textures.