keep broccoli fresh

As Artemis II launches, astronauts are fueled by a meticulously planned food supply designed for health and energy during their lunar journey. The 189 unique menu items, including beverages, meals, and treats, are selected for shelf-stability and ease of consumption in microgravity, ensuring crew well-being for this historic mission.

If you struggle with keeping broccoli fresh, these tips can help extend its life for at least a week. Methods include refrigerating, hydrating in water, freezing, vacuum sealing, and wrapping in paper towels to manage humidity and prevent spoilage effectively.

Discover easy hacks and storage techniques to maintain the freshness of your vegetables. From vinegar rinses to proper ventilation, these methods ensure your produce stays crisp and flavorful for longer, maximizing nutritional value and minimizing waste.

Boost your immunity this winter with a delicious and nutritious lemon broccoli soup. Packed with vitamins and antioxidants from broccoli and lemon, this soup offers a flavorful defense against colds and flu. This simple recipe combines the creamy texture of broccoli with the zesty tang of lemon, creating a comforting and healthy meal.

Beetroot and broccoli can be combined in various dishes to provide exceptional health benefits. From a crisp salad to a hearty soup, stir-fry, roasted vegetables, or a refreshing smoothie, these recipes offer vitamins, minerals, and antioxidants to boost digestion, immunity, and cardiovascular health. Enjoy the delicious and nutritious possibilities these recipes bring.

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer properties. These tiny greens support cancer prevention by targeting tumor cells, cancer stem cells, and blocking blood flow to tumors. They also enhance natural detoxification, support mitochondria, and brain health, making them an easy addition to a healthy diet.

Accessing fresh produce is increasingly difficult due to climate and supply chain issues, leading to higher costs and limited availability. Frozen fruits and vegetables offer a smart, nutritious, and cost-effective solution, retaining vital vitamins and antioxidants. They provide convenience and year-round access to essential nutrients, making it easier to meet daily intake recommendations.

After months of suffering from troubling IBS symptoms, a patient in Mumbai finally found solace. The root of his discomfort stemmed from a sedentary lifestyle, unhealthy eating habits, and mounting stress. Following a thorough examination that excluded other potential health issues, he embraced a new way of living.

The next James Bond will serve King and country - but discussions with new 007 studio owner Amazon over the spy film franchise's future direction haven't really started, long-standing producer Barbara Broccoli said Wednesday.

Modern food differs significantly from past generations due to increased pesticides and chemicals. While not all items need to be organic, prioritizing certain produce, like the 'dirty dozen,' is crucial. Washing fruits and vegetables with vinegar or baking soda can remove significant residue.

Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.

Here are a few kitchen hacks, that will not only make cooking easier for you, but make it enjoyable as well!

Prepare healthier Holi foods with grilled/baked snacks, whole grains, healthy drinks, portion control, and fresh fruits/vegetables. Try the nutritious Broccoli Tikki recipe for a flavorful treat during the festivities.

Food pairings play more important a role than you think in ensuring a slimmer waistline and peachier skin. Here are the top 7 matches that are healthy for you

The makers of James Bond have announced a new movie, however, the next actor to play 007, the agent with a license to kill, has not been decided yet

If you are trying to lose weight without sacrificing your love for delicious foods, then here are few nutritious and healthy soup dinners, which you can make in a jiffy and enjoy at the comfort of your home.

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, or beef for muscle building. Recipes include power bowls, stir-fries, egg muffins, and soups. Even veggie burgers and creamy bakes can feature broccoli. These meals are designed to be tasty and beneficial for fitness enthusiasts.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, broccoli, and walnuts retain more vitamins, minerals, and antioxidants when uncooked. Incorporating these into your diet can boost immunity, skin health, and overall wellness while offering delightful, crunchy textures.

Here is your Diwali cheat sheet - the sensible way!

Tired of working out at the gym every day and not seeing the desired results? Then why not try out simple dietary and exercises at home?