hatha yoga

Actress Abhirami Venkatachalam has publicly addressed inappropriate demands from Instagram followers, clarifying her page is for artistic content, not explicit material. She also bravely shared her past struggles with body shaming and depression, highlighting the crucial support from her family that helped her overcome it and focus on her well-being.

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical hatha yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to teach hatha yoga practices, promoting strength and clarity, with plans to extend the initiative annually.

Hip pain issues usually arise when your hip flexor muscle constantly feel tight, leading to discomfort. Yoga helps relax and ease this tension through resistance mixed with stretching exercises.

Bikram yoga has garnered a reputation for effective weight loss and overall health and flexibility.

Lucknow University has conducted the first-ever research on the philosophical description of 'Hathayoga Pradipika' a classic fifteenth century Sanskrit manual on hatha yoga.

Close on the heels of India leading worldwide International Yoga Day celebrations, Yoga classes have been banned in a central Russian city by the authorities to check spread of 'religious occultism'.

Children sit in sukhasana, and perform acrobatics and antics that come to them naturally. Even infants unconsciously form yogamudras with hands.

The actress, who is a firm believer in Yoga, has fallen in love with all the stuff which Mysore has to offer

Apart from hosting saints, pilgrims and visitors from across the globe, the ongoing Maha Kumbh-2013 has also become home to weird practices performed by saints in the name of 'hatha yoga' which on a rational note would sound strange to common man but serves aspirations of saints undertaking the practice.

Apart from hosting saints, pilgrims and visitors from across the globe, the ongoing Maha Kumbh has also become home to weird practices performed by saints in the name of ‘hatha yoga’. Derived from the Hindi word “Hatha” meaning resolve or pledge, the practice is common in Hindu tradition.

Peace of mind, flexibility, glowing skin, overall good health and a disciplined lifestyle… these are only a few of the benefits one can enjoy by practicing yoga every day.