Wellness quote of the day by buddha: "To keep the body in good health is a duty"; why physical wellbeing is the foundation of mental strength, clarity, and a balanced life
etimes.in / Jun 09, 2026, 13:27 (IST)
buddha's ancient wisdom emphasizes that physical health is a duty, essential for a strong and clear mind. Modern life often separates these, but the body and mind are deeply interconnected. Neglecting physical wellbeing leads to mental fatigue and emotional imbalance, highlighting that a healthy body provides the necessary foundation for mental sharpness and resilience.