bodybuilding lifestyle

Arnold Schwarzenegger, at 78, champions enduring fitness through daily movement, consistent strength training, and avoiding modern trends. His practical approach emphasizes longevity and mental sharpness over quick fixes. This philosophy, built on discipline and respecting the body, offers a refreshing, sustainable path to health, proving that consistent effort over decades yields true results.

A Chennai construction worker has become an accidental fitness icon with his shredded physique, achieved through a simple, consistent routine. Despite long hours of manual labor, he follows a five-day bodybuilding split at the gym and relies on home-cooked meals, primarily white rice, sambar, and vegetables, eschewing trendy diets and supplements.

Post pandemic, India's approach to fitness has transformed, with a newfound emphasis on strength training . This shift, fueled by concerns over health and personal empowerment, reflects a growing trend among women who are now focusing on muscle development.

Chinese bodybuilding champion Wang Kun, aged 30, has passed away unexpectedly, reportedly due to a heart issue. Renowned for his disciplined, monk-like lifestyle focused on clean eating and rigorous training, Wang's sudden demise has sent shockwaves through the fitness community. His eight consecutive national titles and inspiring dedication made him a prominent figure, leaving a significant void in the sport.

That’s quite an anomaly when everyone around is going gaga over looking younger, isn’t it? His beard and hair are glowy and a perfect tinge of snowy white.

The growing popularity of bodybuilding among Indian women proves that muscles aren't always macho

Bodybuilder Varinder Singh Ghuman's death after surgery has sparked conversation about the hidden risks of extreme muscle building. Neurologist Dr. Sudhir Kumar warns that intense training and potential steroid use can lead to heart vulnerabilities. "From a medical perspective, this tragic event highlights the silent risks that lurk beneath extreme physical appearances. Bodybuilders, particularly those who achieve extraordinary muscle mass, may sometimes carry hidden vulnerabilities in the heart," the doctor said. He stresses the importance of regular health check-ups and cardiac screening for fitness enthusiasts.

Champion bodybuilder Wang Kun's sudden death at 30 has sparked debate about extreme dieting in the sport. His highly disciplined, repetitive meals, once praised, are now scrutinized as potentially unhealthy. This raises concerns about the risks of intense contest preparation, prompting calls for better health screenings and a reevaluation of success in bodybuilding.

Bodybuilder and actor Varinder Singh Ghuman, celebrated for his impressive physique and roles in films like Salman Khan’s Tiger 3, has passed away. While an official cause of death is yet to be confirmed, preliminary reports suggest he suffered a cardiac arrest.

Ella Chen's latest concert performance featuring the 'vacuum belly' exercise has sparked a whirlwind of discussions online, featuring both admiration and concern. While this technique is designed to engage core muscles deeply, health professionals are urging caution, pointing out risks like dizziness and increased abdominal pressure.

The effects of steroid-use are manifold. Health complications that arise from steroid abuse include impotence and fertility issues, acne, skin problems, hair loss, aggression, depression, weakening of the immune system and hormonal imbalance, according to Dr Sudeep Putta Manohar, a Bengaluru-based endocrinologist.

He is a living inspiration and proof of the fact that you should never give up on your fitness goal.

Zak Wilkinson, a former bodybuilder, is cautioning others about the risks of performance-enhancing drugs after his addiction led to a coma and a fight for his life. Driven by body dysmorphia, his steroid use spiraled out of control, costing him thousands and nearly his life. Now recovered, he advocates for awareness and support for those struggling with similar addictions.

Allahabad district was declared the overall champion in the Eastern UP Bodybuilding Championship held at Jaunpur.

The amphitheatre in Connaught Place’s Central Park hosted a carnival of fitness recently as the Ministry of Youth Affairs and Sports celebrated the Fit India movement through an event that included yoga, martial arts and dance

R Manikandan is competing at the ongoing 12th World Bodybuilding and Physique Sports Championship in Uzbekistan

The Ronda Rousey vs. Gina Carano fight press conference spotlighted models Raphaela Milagres and Delia Sylvain. Milagres, a 30-year-old Brazilian IFBB Bikini Pro, and Sylvain, a 27-year-old Mexican social media sensation, are gaining traction. Both have built significant online followings through fitness and lifestyle content, captivating fans ahead of the May 16th event.

Gaurav Taneja, known as Flying Beast, shares his journey from pilot to fitness influencer and entrepreneur on Shark Tank India. He discusses his transformation, starting from engineering to bodybuilding, winning Mr. Delhi title, and eventually creating successful YouTube channels reaching millions of followers.

Wrestling legend Hulk Hogan died of a heart attack at 71. His death follows similar heart-related deaths of wrestlers Danny Havoc, Bray Wyatt, and John Klinger. Steroid use and intense training are possible causes. Hogan's death sparks discussions on wrestler health. There is a call for better heart health checks and safer practices in wrestling and bodybuilding.

Nine days after a sensational robbery in broad daylight at a renowned jewellery showroom in Meerut, police arrested six members of a gang whose chief was nabbed in Mumbai, where he had recently been recruiting Muzaffarnagar-based bodybuilders to commit crimes.

Lifestyle coach, influencer and trainer, Anmol Sachdeva, has been redefining the Indian fitness industry by not only transforming the bro-science community of trainers but by educating them as well.

Premraj Arora, a renowned bodybuilder and former Mr. India, passed away due to a heart attack at the age of 42. The entertainment industry's demand for physical strength in celebrities often leads to a toxic lifestyle in India

Actress Sonali Lele Desai is a true fitness freak and her latest video on Instagram handle has inspired many followers.

Jaya recently shared one of her workout videos on Twitter which shows her extreme physical training.

A health, wellness, lifestyle and sports nutrition brand, signed fast bowler Dale Steyn as its brand ambassador recently.

Good nutrition is extremely important for a sportsperson, and Evolution Sports Nutrition (ESN), a health, wellness, lifestyle and sports nutrition brand, signed fast bowler Dale Steyn as its brand ambassador recently.

Incorporating modest bouts of physical movement into daily routines helps establish fortifying habits. This incremental approach to enhancing activity levels is more sustainable than drastic lifestyle changes.

Suresh has the kind of superbly sculpted physique that most men would happily kill for.

"I have recently done Hollwyood's biggest action film 'Undisputed 4' and I must say that Hollywood has the best VFX and animation technologies.