What goes into prioritising wellness? Gaur Gopal Das, Malaika Arora and others share their secrets

Wellness - it is a topic that was often brushed aside for another day until recently. In the past year, the transformation we have all experienced has made us genuinely question and restructure our core beliefs, wants and needs. A traditional office set up was no longer compulsory for being productive. A dedicated gym with the coolest workout equipments was not a necessity for your physical well-being. Most importantly, mental wellness was no longer a subject that people shied away from. As we embark on this journey to adapt to the new world and prioritise what we need and want from it, ICICI Lombard and Times of India have come together to make this transition easier with Get Well-Thy India.
A one of its kind initiative that will help you understand where you stand on your wellness journey, Get Well-thy India is striving to help Indians truly know where they stand, not only in their physical and mental wellness but also on subjects like financial wellness, family wellness and workplace wellness. The need to have a holistic life where we have a balanced approach to everything that we do and make a healthy plan is not lost on any of us. And ICICI Lombard and Times of India are trying to help people do just that. An enticing conversation with lifestyle coach and motivational speaker - Gaur Gopal Das, celebrated actress and Yogini - Malaika Arora, renowned Holistic Lifestyle Coach Luke Coutinho, Executive Director of ICICI Lombard - Sanjeev Mantri and Director Times of India - Sanjeev Bhargava was aired on ET Now, where all these facts and the key to leading a well-thy life was discussed at depth.
Sanjeev Mantri, the director of ICICI Lombard, defined wellness in the current times, the importance of establishing a work-life balance and the role that India Inc can play in making this transition smoother.

Malaika Arora opened up about the things that kept her going through the pandemic. While wellness was once more about treating oneself to spa treatments or investing in self-care, the lockdown taught her to find new ways of reconnecting with herself and her family while also finding the balance in life.

Gaur Gopal Das enlightened the panellists with unique perspectives on everything from the need to persevere in taking this pandemic seriously to the ways in which we can make our mental wellness a priority. In addition to being mindful of the people we surround ourselves with and the content we consume, Gaur Gopal Das had an enlightening point on what we can do to ensure our mind is as calm as it can be.

Luke Coutinho spoke about the importance of keeping things simple in life, whether it is working out, understanding our physical wellness or nutrition.

Mr Sanjeev Bhargava highlighted the key to being Well-thy in life - beginning the journey!

The interaction was filled with various truth bombs on what we need to do to put our well-th first. And if you are inspired to begin your wellness journey, then find how Well-thy you are by clicking here. The first step to changing our ways is knowing where to start, and this score can easily help us understand which avenue of wellness needs our immediate attention. As we step into a new world, we hope that our well-th is as important as our wealth.
You can watch the complete conversation here.
Disclaimer: This article has been produced on behalf of ICICI Lombard by Times Internet’s Spotlight team.