Bihar boy seals 400m tickets to Asian meet and Worlds with PB
It all began seven years ago when Piyush Raj, a resident of Banjari village in Rohtas district, Bihar, started training on his own, running across the Kaimur hills and along the banks of the Son river, inspired by locals preparing for army recruitment.
On Saturday, that grind paid off, even if he fell just short of the top spot. The Bihar runner finished second behind Kerala’s Mohammed Ashfaq, who won the 400m in 46.05s at the U20 Federation Cup in Tumkur, Karnataka.
Raj clocked a personal best of 46.62s to not only finish second but also qualify for both the U20 Asian Athletics Championships and the U20 World Championships. It was the first time he went below 47 seconds, and a strong final 100m saw him surge past Ranjith Kumar S of Tamil Nadu, who finished third.
“Someone had told me that running on mountains builds good stamina, so I began running on Kaimur hills which is part of the Vindhya Range,” Raj recalled during an exclusive interaction with TOI.
“Even during Covid I used to wake up at 3 in the morning and run for 2-3 hours. I also used to run on the banks of the Son river, which is very close to my village, to increase endurance and strength.”
Later he started going to Inderpuri, about 30kms from his village, to train at a small stadium after Pankaj, a friend of his, inspired him.
“Pankaj later moved to Patna to train at Patliputra Sports Complex and asked me to join him, but I hesitated. After my father passed away in a road accident in 2015, my brother and I ran a wheat mill to support the family,” said Raj, who dreams of following in the footsteps of Milkha Singh one day.
However, his mother, Babita Shrivastava, took up sewing to keep the family running and encouraged him to move to Patna. Once there in 2022 he struggled at first, but he got a job at the mess in the sports complex and continued to train parallelly.
His perseverance was first awarded when he won gold in Hexathlon at East Zone U20 Championships in Patna in the U16 category the same year.
From next year onwards, he began competing in decathlon and impressed at National Inter-District Junior Athletics Meet (NIDJAM) following which he was selected for the Bihar govt program and was sent to Hyderabad to train at Gachibowli Stadium.
Since then, he hasn’t looked back.
Trained by Laxman Korra and Dronacharya awardee N Ramesh, Raj shifted to 400m from decathlon and kept winning medals at various events. But finishing second in Tumkur is certainly his biggest achievement so far.
“He is very disciplined and listens to everything we say. In these three years, he hasn’t even gone home for more than 10 days,” said Korra, a resident of Hyderabad.
As for Raveendran Sankaran, director general cum CEO of Bihar State Sports Authority (BSSA), who played a major role in supporting him from the very beginning, believes this is just the beginning.
“His patience, perseverance, and ability to endure pain during training have brought him this far. In 2022, he was running barefoot, but his talent was identified by AFI during NIDJAM and since then, there has been no looking back,” said Sankaran.
Raj, meanwhile, couldn’t help but feel proud of his achievement.
“In the semifinal, both Ashfaq and Ranjith had run below 47 seconds, which put me under pressure ahead of the final. I knew I had to finish at least second to secure an individual spot for the U20 Worlds,” the Bihar boy said.
“In the final, I had only one goal — to represent India. While running, I could see it in front of me, so I gave everything in the last stretch and set a personal best.”
Not only the individual event, but he is now likely to be selected for the 4x400m men’s as well as the mixed relay teams are set to compete at the U20 Asian Athletics in Hong Kong for which a camp will begin in Bengaluru early next month.
Stay updated with the latest IPL Live Score, IPL news on Times of India. Follow the IPL Schedule, check the IPL Points Table, and track the race for the IPL Orange Cap and IPL Purple Cap.
Election Results 2026
Raj clocked a personal best of 46.62s to not only finish second but also qualify for both the U20 Asian Athletics Championships and the U20 World Championships. It was the first time he went below 47 seconds, and a strong final 100m saw him surge past Ranjith Kumar S of Tamil Nadu, who finished third.
“Someone had told me that running on mountains builds good stamina, so I began running on Kaimur hills which is part of the Vindhya Range,” Raj recalled during an exclusive interaction with TOI.
“Even during Covid I used to wake up at 3 in the morning and run for 2-3 hours. I also used to run on the banks of the Son river, which is very close to my village, to increase endurance and strength.”
Later he started going to Inderpuri, about 30kms from his village, to train at a small stadium after Pankaj, a friend of his, inspired him.
“Pankaj later moved to Patna to train at Patliputra Sports Complex and asked me to join him, but I hesitated. After my father passed away in a road accident in 2015, my brother and I ran a wheat mill to support the family,” said Raj, who dreams of following in the footsteps of Milkha Singh one day.
From next year onwards, he began competing in decathlon and impressed at National Inter-District Junior Athletics Meet (NIDJAM) following which he was selected for the Bihar govt program and was sent to Hyderabad to train at Gachibowli Stadium.
Since then, he hasn’t looked back.
Trained by Laxman Korra and Dronacharya awardee N Ramesh, Raj shifted to 400m from decathlon and kept winning medals at various events. But finishing second in Tumkur is certainly his biggest achievement so far.
“He is very disciplined and listens to everything we say. In these three years, he hasn’t even gone home for more than 10 days,” said Korra, a resident of Hyderabad.
As for Raveendran Sankaran, director general cum CEO of Bihar State Sports Authority (BSSA), who played a major role in supporting him from the very beginning, believes this is just the beginning.
“His patience, perseverance, and ability to endure pain during training have brought him this far. In 2022, he was running barefoot, but his talent was identified by AFI during NIDJAM and since then, there has been no looking back,” said Sankaran.
Raj, meanwhile, couldn’t help but feel proud of his achievement.
“In the semifinal, both Ashfaq and Ranjith had run below 47 seconds, which put me under pressure ahead of the final. I knew I had to finish at least second to secure an individual spot for the U20 Worlds,” the Bihar boy said.
“In the final, I had only one goal — to represent India. While running, I could see it in front of me, so I gave everything in the last stretch and set a personal best.”
Not only the individual event, but he is now likely to be selected for the 4x400m men’s as well as the mixed relay teams are set to compete at the U20 Asian Athletics in Hong Kong for which a camp will begin in Bengaluru early next month.
Stay updated with the latest IPL Live Score, IPL news on Times of India. Follow the IPL Schedule, check the IPL Points Table, and track the race for the IPL Orange Cap and IPL Purple Cap.
Popular from Sports
- IPL 2026: Sunil Narine scripts history, becomes the first overseas player to...
- Vinesh Phogat reveals identity as one of six victims allegedly harassed by Brij Bhushan Singh
- 'I don't know': Kapil Dev declines to comment on Vaibhav Sooryavanshi
- Manish Pandey scripts history vs SRH, becomes only third IPL player after Virat Kohli and Rohit Sharma to ...
- 'Indian government will be responsible': Vinesh Phogat wary of competing at venue under Brij Bhushan’s influence
end of article
Featured in sports
- Will Mumbai Indians allow Jasprit Bumrah the rest he badly needs?
- 'Would have liked to not take it as deep'- Shubman Gill after GT’s last-over win
- PSL final: Naqvi hands trophy as Babar lifts first T20 title as captain
- Sai's 57, pacers help Gujarat Titans pull off tense win over Punjab Kings
- 'We’re still on top of the table'- Shreyas Iyer defiant after PBKS back-to-back defeats
- IPL points table: GT draw level with RCB as KKR stay alive in playoff race
International Sports
- What is Dianna Russini doing now as Mike Vrabel controversy grows and her next career move draws fresh attention
- Dianna Russini lands an intriguing job offer as Mike Vrabel controversy takes fresh turn with new claims
- "Maybe I was literally in bed with someone": Dianna Russini urged to embrace “notorious” persona as radio host sparks bold new narrative
- Patrick Mahomes Injury Update: Andy Reid reveals surprise recovery progress before Kansas City OTAs begin
- Will Fernando Mendoza visit Donald Trump’s White House? Indiana Hoosiers makes final decision
Trending Stories
- Election Results 2026 Live Updates: Bengal, Tamil Nadu, Assam, Kerala, Puducherry brace for voters' verdict
- West Bengal Election Results 2026 Live Updates: Trinamool on sticky wicket as BJP looks to make inroads in Mamata Banerjee’s turf
- Tamil Nadu Election Results 2026 Live Updates: Vijay’s TVK adds twist as votes to be counted today
- Puducherry Election Results 2026 Live Updates: Puducherry on edge as NDA and Congress-DMK battle for power
- Kerala Election Results 2026 Live Updates: Pinarayi Vijayan seeks historic third term as counting begins today in Kerala
- Bypoll Election Results 2026 Live Updates: Counting of votes across 7 assembly seats in Karnataka, Maharashtra, Gujarat, Tripura, Nagaland to kick off at 8am
- NEET UG 2026: Safe score, expected cut-off and marks needed for MBBS admission to government and private colleges
Photostories
- Morning affirmation at 5 am: Thoughts that hit different when the world is still asleep
- You’re brushing your teeth wrong: What dentist says most people miss
- How to make Pudina Paratha for summer breakfast
- 5 Bengali breads every foodie should try
- 5 rare watches from Sachin Tendulkar’s collection you should know
- You’re walking, but not like this: How interval walking improves fitness naturally
- Subtle signs you might be vitamin D deficient, and what your body is trying to tell you
- Red vs green Apple: How to choose the right one for your health goals
- Rihanna to Katy Perry: 7 most bizarre Met Gala looks that stole the spotlight
- Bhagavad Gita lessons to overcome life’s challenges and stay happy
Up Next
Start a Conversation
Post comment