Myself Dt. Neha Jain (M.sc in Foods and Nutrition) I am Certified Diabetes Educator and Nutritionist. Working in the field of Nutrition, I have earned 6 years of rich experience in reversing lifestyle disorders like Thyroid, Hypertension, Diabetes, PCOS/ PCOD, Cholesterol, Cancer etc. I believe in helping people reverse their metabolic issues through their home-based cultural diet plans and lifestyle changes. Through this blog, I would like to contribute to society to improve their health and lifestyle through minimal changes into their routine.