Dance your way fit: Garba transforms into a popular fitness routine; Offers a fun alternative to traditional gym workouts

Navratri isn’t just about colourful outfits anymore. For many in the city, especially those who keep a constant check on their calories, garba and dandiya routines have become synonymous to an enjoyable way of staying fit. The swirling and the rhythmic movements demand stamina, coordination, and strength, often giving participants a wholesome workout.Calorie burn400–1000 calories Burned in an hour depending on intensity and duration.The rhythm that builds strengthGarba instructors say the practice can be intense. Megha Maniyar, an instructor, explains, “If you do garba every day, it’s a great workout. The more you practice, the more calories you burn.” Radhika Rathod, another trainer, adds, “I know people who take up garba as an alternative to gym workouts. The rehearsals help build stamina and mobility without getting boring.” A health boosterPhysiotherapist Dr Soham Sonis notes, “Rotatory movements are great for the back, shoulders, and spine. It also boosts heart and lung health.” On the other hand, nutritionist and fitness coach Mukta Gadnis adds, “Calorie burn can reach 500 to 1000 kcal in two hours depending on your gender and age. That said, one should also have a proper diet, rest, and strength training to avoid injuries.”“Garba is perfect for those who don’t like the regular exercises. You sweat a lot, and it’s a fun way to get a workout. Plus, the benefits are almost immediate and enjoyable"- Alisha Sabade, an HR administrator“The first time I danced, I realised how intense a garba routine was. It pushed me to improve my stamina and restart my exercise routine"-Madhusudan Soni, a software professional Key takeaways