Go beyond meditation to hold off office anger

Are you having a tough time controlling your anger at work? Do you think that all this happens due to the high stress levels at your job, too much workload or any other reason? Well, holding your breath and meditating is not the only way out. Here are few ways that can help you develop better control on your office anger:
Be open to your weaknesses
While showing your strengths at your workplace is a positive step, be open to your weaknesses as well.We are a mixed bag, no one is good at everything.If you know that you are bad with numbers, you can ask your co-workers to have a look at your calculations. That rectification would only help you become accurate and more confident.
Think before you speak
Think before uttering words. One usually ends up becoming rude and harsh.Remember, everyone works equally as much as you do. “I have an experience of 12 years in entrepreneurship and have seen many new faces come and go. It was very difficult in the beginning to work and deal with them and get angry. Gradually, I realised that I too have been through this phase,“ says Aashka Pandit. If you face any kind of harsh treatment, returning it back would only spoil relationships. That doesn't mean you shouldn't speak up when needed, but handle the situation calmly.
Appreciate yourself
Begin your day at office with a `Yes, I can do it!' attitude. "If you end up meeting a deadline perfectly, treat yourself. In focusing on all that is negative, don't forget about the positives. Appreciate yourself for the good work you've put in and learn to give yourself a pat on the back every now and then," says Dr. Rajesh Goyal, a consultant psychiatrist.
Divert your attention
When you feel angry, one of the best ways to tackle the situation is to divert your attention to something else. Pick up a newspaper from the rack and start solving puzzles. This would help you divert your mood to a pleasant one.
Stay away from negative talk
Gossiping and talking negative about the boss or a colleague is a common thing in offices. And if you feel disturbed with such negative habits, the best thing to do is stay away from it. There might be instances where your colleagues want you to join them with your inputs, but that will get you in trouble. "It's just been a few months since I started working. I stay away from being presumptuous and judgmental. I have learnt that there are two type of workmates around; one who'll always talk ill about others and one appreciates the good qualities that each one has," says Isha Jhaveri, who prefers to be with the latter kind of people that helps her being less frustrated and open minded.