7 foods to keep your pregnancy healthy during winters!

This winter season is going to be a good treat for you if you’re expecting. A healthy pregnancy is what every mother-to-be wishes for. The most important part of pregnancy is concerning your everyday diet, which is crucial for baby’s nurturing. If you’re having a diet full of nutrients, proteins and healthy fats then it will surely be the best for you.

Winter brings the best of fresh fruits and green vegetables that are rich in nutrition. Also, for a healthy pregnancy, you must include these 5 essential food items in your diet for these winters.

Dr. Patil, “Fish is a nice addition to this list, whether it's smoked on a whole wheat bagel, teriyaki-grilled, or covered in pesto. Omega-3 fatty acids, which are crucial and offer a number of advantages, are abundant in fatty fish. These are abundant in seafood, aid in the development of your baby's brain and eyes, and may even lengthen the gestational period.”

Lentils, peas, beans, chickpeas, soybeans, and peanuts are all part of this food group and make up a wide variety of delicious dish ingredients. As your body requires more of these nutrients during pregnancy, legumes are excellent plant-based providers of fibre, protein, iron, folate, and calcium. One of the most important B vitamins is folic acid (B9). Particularly during the first trimester and even before, it is crucial for both you and your unborn child. It can be difficult to get enough folate from food alone; you'll need at least 600 micrograms (mcg) each day.

Consider green peas in your diet as they are incorporated and can be enjoyed raw or cooked, making them a convenient yet versatile food to have handy. They are also a good source of folic acid that is essential for pregnancy as it helps to prevent birth defects of the brain and spine. Consuming green peas will also result in producing good quality milk to the mother’s for their babies.

Fenugreek leaves are the most versatile and healthiest green vegetable. They belong from the legume family and are also a good source of iron that prevents anemia during pregnancy. Iron lets the oxygen transport to the cells in the body, including the cells of the developing fetus. Fenugreek leaves are also highly rich in nutrients like fiber, protein and vitamin C, which is important for a healthy pregnancy.

“Winters and sweet potatoes have a different relationship altogether. Consuming sweet potatoes can be beneficial in pregnancy as it is a source of complex carbohydrates, which can provide sustained energy and can help you maintain your blood sugar levels too. They are also rich in vitamin A that is crucial for fetal growth and development. Although, it helps to maintain the health of your skin, eyes and immune system”, says Dr. Rohini Patil, MBBS, Nutritionist, Author and CEO of Nutracy Lifestyle.

Nuts, usually are the best source of fiber. Walnuts tend to provide Vitamin E, which results in boosting the immune system. It also protects you against cough, colds and flu which are common during the winter season. Adding to this, walnuts are also a good source of Omega-3 fatty acids that helps in the development of the fetal brain. Hence, a handful of walnuts for your pregnancy is highly recommended during winters.

During pregnancy, women need to grab a whole lot of calcium, as it is important for the fetus' growth and development. Yogurt is actually rich in calcium and it also helps to make bones stronger. It is very soothing to a pregnant woman, because of the good bacteria It contains that helps to prevent stomach upset and yeast Infections too. Hence, A pregnant woman should include eating yogurt frequently in winter months.