Weight loss: Things you can do on social media to lose weight

Social media has lately become an inseparable part of our life. We all are guilty of randomly scrolling down our feed. Be it Twitter, Facebook or Instagram, you will hardly meet anyone who is not on these popular apps. It is said that social media is an addiction, but this addiction can be good for you if you are trying to lose weight. If you are someone who cannot live with your smartphone, there are some habits you can follow that would help you to shed some extra kilos.

We all scroll through delicious foods on Instagram, but do you know that this can jeopardize your weight loss plan. Scrolling through all the appetizing pictures on social media encourages you to indulge in it. As per a study published in Brain and Cognition, regular exposure to virtual food can accelerate your physical hunger. If you are trying to lose weight, unfollow these food pages immediately.

Staying motivated is the toughest task while trying to lose weight, so look for things that inspire you. You can pin healthy tips on your social media handle. By seeing healthy tips, you will stay focused and motivated to follow your diet. Share recipes of smoothies, exercise tips and revisit your post when you are looking for some motivation.

Everyone feels excited when they see a noticeable change in their body after losing a few kilos. Even if your progress is slow, post about it on social media. The support and compliments that you will receive from your friends and family will encourage you to stay on track. As per a study of Cornell University, simply spending time exploring and editing your picture on social media can also help you boost your self-esteem.

If you are on Twitter, remember it can help you lose weight. Tweeting about your progress, even if it is a small milestone can help you stay on track. As per the University of Southern, California Twitter can be an effective tool in weight loss because of the increased access to information and accountability.

Recording your weight loss journey will help you keep a tab on your routine. You will know what makes you binge when you feel less motivated, what technique helped you to shed some extra kilos. This will help you to make a balanced routine that can help you lose more fat. You can also share it with other people trying to lose weight.

It is always good to keep a track of the food you take. This will help you to keep a count of your calorie intake and differentiate between emotional and actual hunger. Use smartphone apps to keep a log of your daily meals. As per a study published in the Journal of Nutrition Education and Behavior, participants who monitored their diet using a smartphone rather than using paper and pencil were more consistent.