Weight loss story: “Protein was an important part of my diet; helped me lose 30 kilos”

Dr Krina Pandya, a homeopathic physician and nutritionist, felt extremely low when her weight went up to a staggering 90 kilos. Not only did it invite distasteful remarks from people, but it also gave light to various health issues. However, being a health professional, she soon came to the realization that to advise her clients on their fitness, she must first take on the task herself. Over time, she lost a whopping 30 kilos and has never felt better…

Also read: Weight loss story: “I included protein in my breakfast, lunch and dinner and lost 44 kilos in 11 months”

Name: Dr Krina Pandya

Occupation: Homeopathic physician and nutritionist

Age: 33yrs

Height: 5.7'

City: Ahmedabad

Highest weight recorded: 90kgs

Weight lost: 30kgs

Duration it took me to lose weight: 6 months

Being a professional nutritionist, I have always felt that I should first practice what I preach. Before I help my clients lose weight, I should be the one making the right fitness choices. While it wasn’t easy, I had to start somewhere.

Also read: Weight loss story: “I lost 17 kilos by eating a high protein, low carb diet and doing strength training”

My breakfast: High protein diet with complex carbohydrates (sprouts, poha, paneer stir fry, veg upma, besan chilla)

My lunch: I paid attention to my macros and micros (millet roti with green sabji, one cup dal and half katori rice with one plate salad and curd - in total 500 calories lunch)

My dinner: Light dinner with high protein foods (veg dalia, chole tikki, rakja frankie, tofu sandwich.

Pre-workout meal: Handful nuts

Post- workout meal: Protein smoothie or peanut butter toast

I indulge in (What you eat on your cheat days): I believe in portion control. I have never skipped any of my favourite foods.

Low-calorie recipes I swear by: Makhana Chaat, masala soya chunks, cucumber corn salad, corn peanut chaat, apple chaat, carrot fritters, sprouts oats tikki.

I do cardio, strength training. In addition, I also do zumba and yoga once a week.

Fitness secrets I unveiled: Stay active throughout the day. Apart from your regular exercise, which burns more calories, keep doing something or the other.

My PTS and clients keep me motivated. I always feel if I'm not in my best shape, I can preach to them.

How do you ensure you don’t lose focus?: You need to build consistency and develop a love towards your fitness routine. Only then will you be able to stay focused.

A lot of things - You are mocked, acceptance is less in the society. Apart from emotional trauma, there are a lot of physical problems, for instance lifestyle disorders, nutritional deficiencies.

What was the lowest point for you?: There were times when I was unable to give my best due to other responsibilities but overcoming them gave me strength.

What shape do you see yourself 10 years down the line?: In a better shape, more fitter.

I learnt to say "NO" to junk foods. Don’t shy away from saying no to people. Make regular workout a part of your routine. Eat fruits, veggies and most importantly, stay happy.

Lessons learnt from weight loss:

1) Be consistent

2) Be happy with your journey

3) Lose weight the right way

4) Lifestyle change is important

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.