Weight loss: Kalaripayattu, boxing and other forms of martial arts ideal for losing weight

Martial arts is a great way to shed weight while learning how to defend yourself. Before weight loss, martial arts is first and foremost about instilling self-discipline. Once you do that, it helps you not just lose weight with ease but also improve your overall quality of life and mental well-being.

There are different forms of martial arts which can give you a great total body workout along with relieving stress, achieving and maintaining a healthy weight, and building self-confidence. Research has found that martial arts exercise not only helps with weight loss but also helps with reducing inflammation in the body. Finally, martial arts is super fun, so most people who start it, end up sticking with this healthy exercise routine. There are various forms of martial arts which you can get trained in to help you lose weight. Scroll to know more and choose whichever interests you the most!

Also Read: http://www.thetimesofindia.online/life-style/health-fitness/weight-loss/weight-loss-exercises

This traditional art form from Kerala is one of the oldest martial art forms of India. This energetic form is inspired by moves of animals like lion, tiger, snake, elephant and cock. It is the secret behind the fitness of several celebrities like Vidyut Jammwal, Aditi Rao Hydari and Parineeti Chopra. With its combination of cardio exercises and flexibility drills, Kalaripayattu is an excellent weight loss activity. Its fast paced routines involve kicks, punches, jumps, squats and stretches.

Along with the training, the healthy, peaceful and disciplined lifestyle that surrounds Kalaripayattu supplements the weight loss. This includes yoga, massages, naturopathy healing techniques and yogic diet. All of these will lead to fast, noticeable weight loss results.

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Not many people know that boxing is a martial art. In fact, it is one of the oldest martial arts around, especially in the West. Boxing is a high-intensity workout and the training involves everything from running, skipping rope, hitting the bag, and hitting the speedball. You will also learn principles such as discipline, self-control, and determination. Remember, when doing any martial arts, you also need to follow a healthy diet for best weight loss results.

Judo is ideal for you if you are at the beginners level and do not want to jump to high-intensive exercises. Judo improves your stamina and gears you up for an incredible weight loss journey. Judo doesn’t involve much kicking and punching because it’s all about throws and holds. It may not burn too many calories in an hour like some of the more energetic martial arts because it does not involve you jumping around and throwing a lot of kicks and punches.

Founded in Japan, Judo mainly involves holding, throwing, locking and controlling the opponent by taking them down. It also acts as a very good stress-buster and a full-body cardio workout. Judo is all about lifting opponents and throwing them and so you may end up losing a lot of weight and gaining muscles.

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This Korean martial art form is similar to karate, but involves more use of legs, more kicks and less stress on the hands and upper body. Taekwondo helps in toning and strengthening the lower body. The kicks at the target involve concentration and dedication, helping to improve your awareness about the body and mind. Taekwondo helps to increase your body’s flexibility and tone your body by using the muscles of your hips, thighs and lower abdomen.