Lose belly faster with these five drinks

Losing weight isn’t easy, and a lot of us know how hard it is to lose belly fat, specifically. The fat that accumulates around the belly, under the abdominal muscles and around the vital organs. It is also known as visceral fat and is the most difficult kind of fat to lose. It also has several health consequences that include an increased risk of heart diseases, type-2 diabetes, high cholesterol, certain cancers and strokes. Not only does it make one look out of shape, but also poses considerable risks to health. Here are five drinks that will save your time and effort of working out for long hours in the gym and will help you lose weight.

Also read: Lose weight without exercising

One of the most widely recommended and consumed drinks for weight loss, green tea is an excellent drink for promoting weight loss. It helps reduce belly fat considerably and is also replete with other health benefits that include improved brain function, better breath, increased energy, a refreshed state of mind and reduced risk of cancer because of the presence of antioxidants. Replacing your evening tea with green tea is one of the healthiest lifestyle choices that you can make in order to promote weight loss.

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Caffeine helps provide instant energy to the body and also facilitates a better, more efficient metabolic process. It is advisable to have black coffee as a pre-workout drink for it will help burn calories faster and provide energy for a great work out session. However, ensure that you do not add any sugar to your coffee for it will add to the amount of calories consumed.

Cumin is another commonly found Indian spice that helps control appetite and burn fat more efficiently. Found in almost every curry and vegetable preparation, jeera or cumin has digestive properties. Drinking cumin water post workout in the morning has been recommended by several dietitians for weight loss.

Soak a tablespoon of fennel seeds in water overnight and drink the water after straining the next morning. This drink is very beneficial for those who are trying to lose weight for fennel seeds help detox the body and boosts metabolism as well. In addition to this, fennel seeds are also helpful in dealing with bloating and indigestion.

Soak two tablespoons of roasted carom seeds in water overnight. Strain it the next morning and drink it. Carom seeds or ajwain is a staple spice found in the kitchen of nearly every Indian household. It is added to several vegetable preparations and in chapatis and paranthas so as to obviate any gastric complications. It helps improve digestion, speed up metabolism and optimizes the process of absorption of nutrients in the body.