How your body weight affects your sex drive?
When it comes to your sex drive, it can be heavily impacted by your body weight. As much as you want deny it, but your sexual performance and desire can rely heavily on how you feel about yourself. Studies suggest that being overweight can lead to a depleting sex drive. Keeping that in mind, here are some ways your libido may be affected by your weight.
Hormonal changes
An increase in body weight can lead to an increase in sex-hormone-binding globulin, which causes the sex hormone testosterone to fall. Due to a drop in the sex hormone, sexual desires and libido may decrease drastically, which can in turn impact your sex drive.
Body image issues
Research has often linked woman's sex drive to their body image and confidence. Being overweight can make people feel extremely underconfident and uncomfortable. On the other hand, people who are fit and healthy give away an air of self-confidence. That said, how you perceive yourself has a lot to do with how you perform sexually.
Obesity and erectile dysfunction in men
Men suffering with obesity often find it hard to stimulate their sexual desires. As per many experts, obesity lowers testosterone in men, triggering a decrease in sex drive. This can sometimes lead to erectile dysfunction in men. Men who are overweight or obese have a higher risk of developing heart disease, diabetes and high cholesterol, which can further increase their chances of erectile dysfunction.
Inability to climax
Being overweight can also narrow down the blood vessels facilitate the blood flow to your genitals. Hence, without proper blood flow, men and women face difficulty in reaching a climax. This can often lead to a depleting sex drive.
Limited sex positions
Your physique enables and helps you act out your sexual fantasies. If you're obese, chances are that your sexual movements will be restricted. That said, it can be a turn off and can kill your sex drive.
How to increase your sex drive?
Physical activities and regular exercise can enhance your sex drive. Maintaining a healthy lifestyle is key to healthy sex life. Apart from that, do not obsess over your body image, instead love yourself and your body for however it is.