Bread Vs. Roti: What is better for weight loss?

While comparing roti and bread, we are often told by everyone that roti is a healthier option as it has more nutrients than a bread. But with the wide variety of healthy breads available in the market, many are opting for bread over roti.But what is the final verdict? Is roti better than bread for weight loss or otherwise? Let’s compare.Preparation of breadBread is prepared by using regular cooking flour and water. Additional ingredients are added to the dough depending on the kind of bread being prepared. Yeast is also added to the flour to make it rise but many people are allergic to it. These bread dough are usually baked but some are also steamed or fried.The roughage is removed from the flour that is used for making the bread dough. This roughage is an essential part of a healthy diet as it aids digestion and leads to smooth bowel movement.Preparation of rotiRoti is a staple in most Indian households and is prepared using water and regular cooking flour. It is believed to be a healthier option as compared to bread because during its preparation, the fibre is not removed, which is good for digestion and smooth bowel movement.Also, yeast is not added to make roti, which makes it an even healthier option.Healthy bread varietyA wide range of healthy breads is now available in the market. From whole wheat to multigrain, these healthy breads promise to provide you with the goodness of whole grains. These so-called healthy options are expensive than the regular ones and have preservatives. In terms of health, bread and roti are quite close to each other but breads still have some drawbacks, which makes roti a preferable choice.Drawbacks of healthy breadsHealthy home-made rotisPreparing fresh chapatti at home is cheaper and also provides you with the goodness of whole grains. To make your chapatti even better, you can use bajra, jowar and millet flour. These grains are unrefined and great for health.More reason to say YES to homemade roti1. Healthiest breads are also made from refined flourNo matter how healthy variety of bread you choose to eat, most of them are made using refined flour, especially brown bread. Refined flour loses all its nutrients while processing, leaving behind just sugar.Refined flour can lead to inflammation, allergies and intolerance. It also makes the bread easily digestible, which is why you feel hungry sooner. Thus, bread is a complete no- no, if you trying to shed those extra kilos. The wheat rotis made at home are complex carbs and thus take more time to get digested, making it a better option any day.2. Breads contain yeastYeast is a dehydrating agent, which is added to most breads that are available in the market to make them fluffy. This yeast can cause allergy to many people. On the other hand, roti is rich in dietary fibre, proteins, vitamins and other nutrients that are good for our health.3. Preservatives are used to make breadPreparation of most types of breads involve usage of preservatives. They need to be kept fresh for a week or 10 days, which is why adding preservatives is a must. The decent home-made roti does not have these harmful preservatives.4. Roti is rich in nutrientsA simple home-made roti contains Vitamin B1, B2. B3, B6 and B9, calcium, iron, magnesium, phosphorus, potassium and dietary fibre. When consumed in moderation and in a healthy combination, rotis are not fattening.What is healthier for weight loss?Roti makes for a healthier and cheaper option. But this does not mean you should stop having bread, all you need to keep in mind is to consume it in moderation. You can combine your bread with healthy veggies or chicken to make it a healthy alternative.Talking about weight loss, roti is rich in fibre and other healthy nutrients, which makes it a healthier option to lose weight. If you want to eat bread while on a weight loss plan, do not eat them regularly and choose the ones that are uncoloured and made with whole grains.