01/6Avoid making these 5 worst sleep mistakes

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02/6Screens before bed

Screens before bed
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Blue light from smartphones, computers and television suppresses melatonin and delays sleep. Besides light, the content over stimulates the brain.

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03/6Napping too much

Napping too much
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While short naps can boost productivity, frequent and long naps can affect sleep. Experts suggest keeping the naps to 30 minutes.
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04/6Inconsistent sleep schedule

Inconsistent sleep schedule
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Having an inconsistent sleep schedule affects the overall quality of sleep. Schedule your sleep-wake timings at the same hours everyday.


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05/6Not knowing your sleep needs

Not knowing your sleep needs
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Generally, adults need between 7 to 9 hours sleep. However, there is individual variability in sleep needs.

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06/6Eating too much or too little

Eating too much or too little
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Eating too much soon before bed leads to discomfort and indigestion and eating too little can make you feel hungry, thus also disrupting sleep.

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