Try out these 5 hand mudras to de-stress anywhere, anytime!

There’s a thing about yoga which is unlike gymming or doing any other form of exercise – it helps you connect with your inner self and to gradually uncover it. Our inner selves are in a perpetual blissful state and yoga can help you reach there. A thing as simple as hand gestures, known as mudras in yoga, can help you relax and unwind. Mudras are done in conjunction with breathing exercises and help regulate the flow of energy throughout your body. Here we enlist five such mudras that have many benefits and can be done anywhere, at the bus stop, in cinema or while you are stuck at your seat in office.