Continue on TOI App

Take care of your breasts! Here's help

Last updated on - Jun 2, 2023, 13:39 IST

1/10

Tips for your breast health

Regardless of their shape and size, a healthy and perfect bosom is what every woman yearns for. The soundness of the awesome bosom goes a long way with healthy diet and regular workouts. The droopy and saggy bosoms are inevitable with growing age, but there are certain ways to preserve the feminine beauty.
(Image Courtesy: Shutterstock)

2/10

The bra size

The one thing that should never be overlooked is ample support to your bosom. The ill-fitted under-garments unintentionally contribute to sagginess, back pain and irritable inside disorder. So, buy the brassiere that fits perfectly.
(Image Courtesy: pexels-photo)

3/10

Sleep on your back

The way you sit or sleep can have a great impact on your bosom and can also make them shapeless. Sit straight and sleep on your back to give a healthy life to your bosom.
(Image Courtesy: Pexels)

4/10

Keep your shoulders straight

Lowering down your shoulders can make your breasts completely unattractive and increases their sagginess.
(Image Courtesy: Pixabay)

5/10

Crash weight loss is harmful

Rapid weight loss or weight gain can prove detrimental to your bust health. Avoid crash weight loss strategies and follow proper and healthy diets.
(Image Courtesy: Pixabay)

6/10

Massage to enhance shape

Wrinkled and flabby bust is the last thing you would ever want. So massage regularly to enhance the shape and size and get rid of unwanted droopy bosom.

7/10

Push-ups for healthy shape

Are you working out regularly? If not, then start it today and feel the difference in your bosom shape and health. Follow your work-out regime with push-ups, pullovers, crossovers and yoga. And yes, the most important, invest in a good sports bra before you start working out.
(Image Courtesy: Pixabay)

8/10

Avoid alcohol

Chop down your liquor consumption as alcohol is believed to influence your bosom's well being. Liquor can increase estrogen levels in the body and minding your liquor consumption can lessen the risk of estrogen-related diseases.
(Image Courtesy: Pexels)

9/10

Leafy vegetables and fresh fruits

Ponder more on fresh fruits and leafy vegetables and have more of broccoli, sprouts, cabbage, olive oil, walnuts, plums and peaches.
(Image Courtesy: Deb Nystrom- Flickr)

10/10

Self-examine your breast

Breast cancer is among the most common killers among women. Learn to self examine your breasts and consult an expert if you notice something unusual.
(Image Courtesy: Google)

Start a Conversation

Post comment

Featured In lifestyle

Photostories

Explore more Stories

Up Next

Your Privacy is Important to us

Opt out of the sale or sharing of personal information

Follow Us On