9 sweet lies about sugar you must know

We all know that sugar is not good for our health, But still we cannot resist ourselves from having cakes, sweets and chocolates. It seem almost impossible to control the craving of sugar-laden stuffs, especially if it is kept in front of you.

Who does not like to eat sweets and chocoltes, but there is a lot of misinformation associated with its consumption. These questions can confuse anyone. So its time to bust these common sugar related misconceptions.

It is believed that all types of sugar are bad and people often refrain themselves from having them, including the naturally sweet food items. There is a huge difference between added sugar and naturally sweet foods like fruits, yoghurt or milk. Having less sugar means using less processed sugar in food. In fact, food item that are naturally sweet are packed with essential nutrients like vitamins and minerals. Do not miss those, rather skip products like desserts, packaged foods and sugary drinks.

It is true that minimally processed sweeteners like honey or maple syrup are good as compared to highly processed ones, like white sugar. Minimally processed sweeteners do contain some nutrients but they are negligible and are treated equally to white sugar by the digestive system.

Most people completely cut down on sugar, believing that it would be beneficial for their health or would help them to lose those extra kilos. But trust us, that would not help at all. Experts say that sugar is an essential part of your diet and should be consumed in limited quantity.

This is one of the biggest lies you must have heard. Sugar intake does not make you sick or more prone to heart disease. Yes, but an excess of anything can cause you harm. Limit your sugar intake and do not add additional sweetener.

Do you often feel the need to have sugary stuff and cannot just control yourself? If yes, then you must be addicted to it. According to a 2007 study, consumption of sugar is actually addictive and it also has drug-like properties.

Do not replace sugar with chemicals. Consuming sweeteners like aspartame, saccharin, and sucralose is a source of weight gain and may even lead to cancer. Having sugar-free or artificial sweeteners even mess with your gut bacteria.

It is long believed that cutting down on sugar will help you shed some extra kilos, but in reality, it does not. Limiting the sugar intake can help you in reaching the desired shape, but it only works if you are mindful about your overall calories count. Choosing natural sugar like plain yoghurt instead of vanilla is recommendable.

It is true that excessive sugar intake destroys your health over time. There have been studies suggesting that sugar causes cancer and it even impacts your energy and performance.

Foods or drinks with high amounts of sugar can spike the blood sugar and insulin level and increase the energy of the body, but it lasts only for a while. Sugar-laden products lack various nutrients like protein, fibre and fat. Sugar intake boosts energy for a short time and is followed by a sharp drop in blood sugar. Consuming excessively sugary items can lead to fluctuations in energy levels.