6 reasons you must massage your breasts! Yes, you can do it on your own

Breast massaging is a known but neglected practice. The benefits of this are not only limited to sexual stimulation but one's overall well-being. There are various ways to go about breast massaging, the most common and effective one being Taoist Breast Massage, a technique which is easy and can be done on your own if you are not comfortable with a stranger touching your lady part. This massage practice requires warm-hand-circulation on your breasts. Read the technique and the after effects of a regular massage routine below.

THE TECHNIQUE: Warm your hands by rubbing them with or without oil. Now, gradually rub them in circles around your breast. This should be done in an upward and outward movement. The circuit of this massage should be breasts going towards your face and then towards the outline of your breasts. Maintain light pressure otherwise it can lead to pain. Do this for 36 repititions in both directions, upward and downward.

CAN ENLARGE THEM: Breast massage can help increase blood circulation in this fat-storing tissue. Due to massage, a breast enlarging hormone, prolactin, is also secreted. You can opt for either an essential oil like lavender for this massage or even warm coconut oil can lead to a change in size.

CAN HELP PREVENT CANCER: Malignant cells can often form a knot in your breast leading to lumps. When external pressure is applied during the early stages of this knot formation, it can force the cells to go back to their original form. This can help reduce the risk of cancer.

BETTER SEXUAL STIMULATION: Once you start massaging your breasts, you also increase its sensitivity. This is simply because massaging makes you more aware of touch and how it can positively affect your brain. This can often lead to better orgasms.

FIRMER, TIGHTER BREASTS: If you are struggling with sagging breasts, massaging can do the trick for you. This can help tone up the tissues in your breast and lead to firmer breasts.

TREATS STRESS: The love hormone, oxytocin, is released when breast massage is done on a regular basis. This helps in alleviating stress and depression and can also lead to the feeling of being happy.

ANTI-AGEING EFFECTS: Once you are internally happy due to the secretion of hormones such as oxytocin, prolactin and estrogen, it can directly lead to anti-ageing effects. These three hormones are powerful in their anti-ageing properties and hence, make you look and feel younger.