5 home remedies and the science behind them

We all know of popular homegrown remedies but how effective are they? Dr Anil Ballani, Consulting General Physician, Hinduja Hospital, says, "Home remedies offer cures with simple, ingredients such as honey, fruits, herbs and natural oils. They, at times, can cure common ailments with no side effects, but they need to be used judiciously." We look at five common home remedies and deconstruct and explain the science behind them.

Expert speaks - "Rock salt is much better than the white salt as it's loaded with natural minerals and aids in digestion. Rock salt when taken with lemon juice helps to relieve gases in the digestive tract and system," says Dr Rajesh Gokani, General Physician, S L Raheja Fortis Hospital, Mahim.

Expert speaks - "It helps to open up the throat and nose. It also soothes an irritated throat. The warm soup also helps to re-hydrate the body, helping it recover faster. Chicken soup inhibits the movement of neutrophils (a type of white blood cells) in the respiratory tract thus reducing congestion. It also helps the nasal cilia to function better and facilitate the removal of mucus," informs Dr Ballani.

Expert speaks - "Turmeric boiled in milk is an excellent combination. Milk is a good source of protein, which help to heal wounds. Turmeric is known for its anti-inflammatory properties that help to soothe the inflamed muscles. Turmeric also contains curcumin -which is a strong antioxidant," shares Dr Ballani.

Expert speaks - "Mustard oil is known to be inherently warm. It opens up the sweat glands and makes the skin supple and soft. The massage helps better one's blood circulation. It also helps the child to relax. The added benefit of using mustard oil is that it has a pungent smell and thus helps keep insects and mosquitoes away," adds Dr Gokani. However, extra care should be taken with newborn babies and mustard oil should not be used to massage them. The massages should start when the child is at least one year old, says Dr Ballani.

Expert speaks - Ginger, when boiled in water and then laced with honey, is a known cure for cough and sore throat. "Ginger is a known cough suppressant. It is also an antioxidant that provides relief from the ailment. This, along with honey, helps alleviate the inflammation of the throat. The honey given its high viscosity soothes the lining of the throat," shares Dr Samdani. The ginger-honey treatment again provides symptomatic relief, and has its limitations.

Disclaimer: The views and opinions expressed by the Doctors are their independent professional judgment and we do not take any responsibility for the accuracy of their views. This should not be considered as a substitute for Physician's advice. Please consult your treating Physician for more details.
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