How to whiten your teeth naturally

Everyone dreams of Pearly whites. It not just adds to the beauty but also gives one the appearance of being healthy. When you meet someone for the first time your eyes by default land on their teeth to notice if the teeth are in good shape or they are yellowish or worse, blackish. We make an impression about how healthy someone is by how good/bad their oral health is. There are other reasons why white teeth are so sought after, they boost one's self-confidence and help people laugh freely and not shy away from smiling for cameras. To get whiter teeth you don't need to spend thousands of rupees on expensive teeth whitening surgeries, here are a few natural remedies you can try to get those pearly white teeth.

Toothpaste contains salt as it has mild antiseptic properties, which can contribute to maintaining good oral hygiene. Moreover salt is an abrasive agent and therefore can help remove surface stains from teeth and promote a whiter appearance. However, it's important to use the right kind of salt, Opt for finely grounded sea salt or table salt. Avoid using coarse or abrasive salts, as they can be too harsh on your teeth and gums. To do it correctly, dampen your toothbrush and apply a small amount of salt on it. You only need a pinch of salt for this purpose. Gently brush your teeth with the salt for about 1-2 minutes. Be careful not to scrub too hard, as aggressive brushing can damage tooth enamel and gums. After brushing rinse your mouth thoroughly with water to remove any residual particles.

Many people swear by this Indian remedy to achieve whiter teeth. Do it correctly every day and you will see the results. Take pure coconut oil, it's essential to use only pure edible coconut oil to achieve better results. Swish about a teaspoon of the oil around your mouth for 15-20 minutes. Spit it out after some time and rinse your mouth with water. This method helps remove plaque, when swishing it in your mouth all the bacteria accumulate in the oil and get removed when spitted out. Moreover, it also helps prevent bacterial growth which protects teeth from further tooth decay caused by cavities because coconut oil is believed to have anti-microbial properties.

Apple cider vinegar can be used as a natural mouthwash to potentially help improve oral hygiene and whiten teeth. To use it dilute Apple cider vinegar with water and swish the mixture in your mouth for approximately 30 seconds before thoroughly rinsing with water. It's mildly acidic, which may help break down and dissolve stains on the surface of the teeth caused by coffee, tea, red wine, or certain other foods. It also has some antibacterial properties, which can reduce the growth of bacteria in the mouth thus preventing further tooth decay, and good oral health. However, it's essential to exercise caution when using it for oral care, as vinegar's acidic nature may erode tooth enamel if used excessively. Don't use it as a mouthwash on a daily basis.

Bleaching your teeth using a simple baking soda paste can help you achieve white teeth at home. To make the paste all you need to do is take some baking soda powder and mix it in water. Now take a clean cloth, cotton ball, or your toothbrush. Apply the paste on either of these and gently rub it all throughout your teeth. Scrub it for around 1-2 minutes. Then rinse your mouth thoroughly. Baking soda is mildly abrasive which allows it to remove surface stains caused by food, beverages, and tobacco from the tooth enamel. Apart from this, it is also alkaline in nature which can help balance the pH levels in your mouth. A more alkaline environment can discourage the growth of bacteria and reduce the risk of tooth decay. Use this technique once a week and see the results for yourself.

This method is increasingly becoming a popular natural teeth whitening remedy. To use it, mix a small amount with water to create a paste and brush your teeth with it. Activated charcoal is porous, that can attract and bind to substances. As it binds to these substances, it lifts them from the surface of your teeth. This can help remove stains and discolorations, making your teeth appear whiter. However, caution is advised, as activated charcoal can be abrasive and should not be used too frequently. Excessive use may damage tooth enamel.