Try Jennifer Aniston’s resistance workout for a toned body

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear such as bands to tighten up muscles, improve endurance, and straighten the posture—all without resorting to heavy weights.

Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear such as bands to tighten up muscles, improve endurance, and straighten the posture—all without resorting to heavy weights.

Wrap the band around your feet and cycle your legs while crunching. This move targets obliques, lower abs, and hip flexors, giving a more intense twist to traditional core workouts with added resistance.

Mimicking rowing, this movement tones your back, biceps, and shoulders. Keep elbows close as you pull. It’s perfect for countering tech-neck posture and building strength in upper back muscles with minimal equipment.

Add a band around thighs and lift your hips upward. This fires up your glutes, strengthens the lower back, and stabilizes the core. Squeeze at the top for maximum sculpting effect and endurance.

This combo strengthens your core, shoulders, and back. In plank position, row one arm using a resistance band. It tones your midsection while sculpting your upper body—great for posture and endurance training too.

Anchor the band behind you and press forward to work chest, shoulders, and triceps. A great standing alternative to bench pressing that tightens upper body muscles while engaging your core for added stability.

Place a resistance band above your knees and step sideways to engage outer thighs and hips. This move boosts hip strength, improves balance, and activates glutes—essential for overall lower-body tone and mobility.