Study warns against FOODS that can increase breast cancer risk by 20%

Breast cancer is the second most common cancer in women after skin cancer.

In February 2021, the World Health Organization (WHO) reported that breast cancer overtook lung cancer as the world’s most commonly-diagnosed cancer, according to statistics released by the International Agency for Research on Cancer (IARC) in December 2020.

According to Breast Cancer India, while one Indian woman is diagnosed with breast cancer, every 4 minutes, one dies of breast cancer every 8 minutes.

Besides genetic or family history of cancers, age, obesity and other non-modifiable risk factors, your lifestyle also plays a significant role in increasing or reducing your risk of breast cancer.

Recent research also shows that certain foods can elevate your risk of the disease by around 20 percent.

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According to the French Medics, women who ate an 'unhealthy' plant-based diet were at a greater risk of breast cancer.

The study, presented at Nutrition 2022 Live Online, involved a comparative analysis of healthy plant-based foods, such as whole grains, fruit, vegetables, nuts and legumes and 'unhealthy' carbs - foods like refined grains, which include white rice, flour and bread.

Having tracked over 65,000 postmenopausal women over two decades, medics found those who ate the healthier options had a 14% lower risk of breast cancer, whereas those who ate ‘unhealthy’ plant-based options had a 20 percent increased risk of developing the disease.

Sanam Shah of Center for Research in Epidemiology and Population Health at Paris-Saclay University, said: "These findings highlight that increasing the consumption of healthy plant foods and decreasing the consumption of less healthy plant foods and animal foods might help prevent all types of breast cancer," reports mirror.uk.

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The study recommends that cutting out some common carbohydrates could help prevent breast cancer.

It includes foods such as potatoes as well as sugar-sweetened beverages and fruit juices.

But in the world of nutrition, carbohydrates have a bigger role to play! While some believe consuming fewer carbs helps in overall health, there are those who choose a high-carb diet.

That said, carbohydrates play an important role in the human body.

It is one of the leading sources of energy, it helps preserve muscles, promotes digestive health, and some form of carbohydrates also helps in improving heart health and diabetes.

So why does carbs sound unhealthy?

When it comes to carbohydrates, you must note that there are three main types of carbs: Sugars, starches and fiber.

Sugars are also called simple carbohydrates, found in common 'unhealthy' foods such as candy, desserts, processed foods, and regular soda.

Starches are complex carbohydrates, which are made of lots of simple sugars combined together. Your body needs starches to break the sugars and form energy.

Lastly, fiber is also a complex carbohydrate, which your body cannot break and which is why eating fibrous foods keeps you fuller for a longer period of time.

That said, you can simply divide the carbs into 'good' carbs, which are complex carbs, and 'bad' carbs, which are simple carbs.

Simple carbohydrates that are found in soda, candy, desserts and processed foods should be eliminated from your diet as these increase your risk of various diseases.

On the contrary, foods with complex carbohydrates have more important nutrients, including fiber and B vitamins.

According to the WHO, certain factors increase the risk of breast cancer including increasing age, obesity, harmful use of alcohol, family history of breast cancer, history of radiation exposure, reproductive history (such as age that menstrual periods began and age at first pregnancy), tobacco use and postmenopausal hormone therapy.

Additionally, behavioural choices and related interventions can reduce the risk of the disease, as per the global health agency. These include:

- Prolonged breastfeeding

- Regular physical activity

- Weight control

- Avoidance of harmful use of alcohol

- Avoidance of exposure to tobacco smoke

- Avoidance of prolonged use of hormones

- Avoidance of excessive radiation exposure

Some of the most common breast cancer symptoms by the WHO include:

- Breast lump or thickening

- Alteration in size, shape or appearance of a breast

- Dimpling, redness, pitting or other alteration in the skin

- Change in nipple appearance or alteration in the skin surrounding the nipple (areola)

- Abnormal nipple discharge

According to the Mayo Clinic, you can either get a breast exam, in which the doctor will examine your breast for any lumps or abnormalities, or you can resort to a mammogram, which is an X-ray of the breast.

Other ways to confirm whether you have breast cancer or not is by getting a having an ultrasound done on your breast or by getting a biopsy, which is one of the best ways to confirm your condition.

According to the Mayo Clinic, limiting alcohol, maintaining a healthy weight, increasing physical activity, breastfeeding and limiting postmenopausal hormone therapy can reduce your risk of breast cancer.

Additionally, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts might have a reduced risk of breast cancer, says the health body.