High Cholesterol: 4 expert-recommended ways to lower cholesterol instantly

Cholesterol is a tricky element of our body. While it is an essential element and is crucial for various body functions, it creates nuisance when it exceeds its normal level.

High cholesterol is the condition that worries many as health experts say an increase in cholesterol level can affect the normal functioning of the body and can have lethal consequences like heart attack.

It should be known that high cholesterol is preventable. There are several ways to manage cholesterol level only if the person knows the right way to do it. High cholesterol is a menace not only when it exceeds its quantity, but also when the concerned individual does not have the right knowledge about it.

Here are a few expert recommended ways to handle high cholesterol:

Do not compromise with your diet. Healthy food is very essential to control cholesterol level. A healthy eater should avoid having processed junk food and should always prefer eating those foods which are good for the heart health.

Apart from bad oils, one should also refrain from eating refined carbohydrates, as these disturb the blood sugar level and misguide the body in storing fat in a different way which leads to obesity, experts have said.

Include more naturally grown organic food to the diet.

Read: Busting all the myths surrounding cholesterol and its impact on health

No, do not assume that physical activity should be stopped after a certain age. Actually health experts have said that the more you grow old, the more hours you should put into physical exercises.

If you are someone who doesn't like going to gyms, you can do easy no-equipment workouts like jogging, running, walking or even cycling.

It is always advisable to consult a doctor before taking up physical activities.

A research study on 90 men between the ages of 18 and 30 revealed that high-density lipoprotein in men who weight trained regularly behaved in a healthier way than high density lipoprotein in sedentary men. The study found that the men who didn’t exercise were more likely than those who weight trained to have dysfunctional high density lipoprotein which was a risk factor for heart disease.

Though high density lipoprotein is called good cholesterol, higher amounts of it does no good to the body. The study found that regular weight training might improve high density lipoprotein function and protect against heart disease, even in those who remain overweight.

Smoking is the worst thing a person does to self and also to others. Smoking does have a direct impact on the lungs, but its effect on the heart can not be ruled out. A study had found that low-density lipoprotein (LDL) cholesterol or bad cholesterol levels were significantly higher among persons who smoked cigarettes and consumed five or more cups of coffee per day than among nonsmokers who abstained from coffee. Conversely, high-density lipoprotein (HDL) cholesterol or good cholesterol was higher in persons who did not smoke or drink coffee than in coffee-consuming smokers.