Gut cancer cases are rising—Here’s what you can do to prevent it

Gut cancer, which includes cancers of the colon, rectum, stomach, and small intestine, is becoming increasingly common across the globe, including in India. With changing lifestyles, dietary habits, and environmental factors, this rise is a growing public health concern. Fortunately, many of the risk factors linked to gut cancer are preventable with timely lifestyle changes and awareness.There are several reasons that contribute to the rise of gut cancer cases. High consumption of red processed Meats , low fiber, a diet rich in sugar and fat can damage gut health and increase cancer risk.The lack of physical activity contributes to obesity, which is a major risk factor .Increased Alcohol and Tobacco Use: These habits are directly linked to cancer of the digestive tract. Includes high fiber foods such as fruit and vegetables. These help maintain bowel health and reduce the risk of polyps and inflammation.Minimize consumption of bacon, sausages, and red meat. Opt for lean meats, fish, and plant-based protein sources.Stay physically active Engage in at least 30 to 40 minutes of moderate physical activity daily.Consuming probiotic-rich foods like yogurt, kefir, and fermented items can enhance the gut microbiome, which plays a vital role in immune defense.Gut cancer is highly preventable through informed lifestyle choices and regular checkups .As a awareness grows so does the power to act early. Prevention starts at home with what we eat, how we live, and how often we listen to our body Small changes today can make a life-saving difference tomorrow. Dr. Arpit Bansal, Laparoscopic Cancer Surgeon and Health Advocate