US doctor shares 4 natural ways to remove microplastics from body

Microplastics are everywhere. They are in the water you drink, food you eat, air you breathe, and have even entered your heart (literally). Scientists have found microplastics in human heart tissues. A study involving over 200 surgery patients revealed that nearly 60% had microplastics or even smaller nanoplastics in a major artery. Those with plastic particles were 4.5 times more likely to suffer a heart attack, stroke, or death within roughly 34 months post-surgery compared to individuals whose arteries contained no plastic.

Dr. Robert G. DeBease, a Doctor of Traditional Naturopathy and Chiropractic with 27 years of practice, is sounding the alarm and has shared practical solutions to detoxify these harmful particles.

“Microplastics are now being found in the human heart, and the more you have, the higher your risk of a heart attack. They’re not just in your water bottles or food packaging… they’re now turning up in your brain, lungs, gut, testes—and even your blood,” Dr. DeBease, who has over 1.2 million followers on Instagram, wrote in a post.

Dr. DeBease, who has dedicated his career to holistic health, emphasizes that while microplastics are pervasive, their impact can be mitigated. He recommends four evidence-based strategies to reduce microplastic accumulation and protect long-term health.

According to Dr. DeBease, strengthening gut barrier integrity is critical to prevent microplastic absorption. He advises incorporating collagen, bone broth, glutamine, and zinc carnosine into the diet. He states that these nutrients repair and reinforce the gut lining, acting as a shield against toxins.

Another way to flush out the microplastics from your body, as per the doctor is to incorporate soluble fibers in the food. “Think, chia, flax, inulin and psyllium. These bind microplastics and escort them out through your stool,” he suggests.

Hydration is very crucial for the health of your kidneys. Drinking adequate water is the natural way to flush the toxins. Ensure to drink adequate water every day. Physical movement also plays a key role in detoxifying your body. Dr. DeBease suggests drinking warm water with lemon to support kidney function and practicing activities like rebounding (jumping on a mini-trampoline) or dry brushing to stimulate lymphatic drainage.

To support your body's natural production of glutathione, a powerful antioxidant that helps detoxify and protect cells, focus on eating sulfur-rich foods. “Eat sulfur-rich foods like garlic, pasture-raised eggs, and broccoli,” he adds. These foods provide key building blocks needed for glutathione synthesis. He also suggests considering supplements to boost glutathione.

Exercise is another way to get fit and healthy