Mind your tongue symptoms
Vitamin D deficiency is quite common among people who do not get enough sunshine – such as those who work indoors, wear extensive clothing or those who are obese or aged. However, lack of vitamin D in your body can lead to several health problems such as weak bones, bone deformities, muscle cramps, fatigue and can even contribute to mental health issues. It is important to get regularly tested to determine if you lack this or any other nutrient. Your body may also tell you that you are deficient in vitamin D through various tell-tale signs. One such could be present in your mouth.
Tongue and vitamin D link
Studies have found that vitamin D deficiency can lead to burning mouth syndrome, which is a painful condition that leads to a burning, scalding, or tingling feeling in the mouth, especially on the tongue.
Symptoms
The main symptom of burning mouth syndrome (BMS) is pain which can present as burning, scalding, or tingling feeling on the tongue or other parts of the mouth such as the lips or roof of the mouth. The pain may happen with a feeling of numbness, which comes and goes. Other symptoms include dry mouth or altered taste.
When to see a doctor?
It is important to see your doctor if you experience any symptoms associated with burning mouth syndrome. The condition can be caused by other factors apart from nutritional deficiency, which is why it is best to get a proper diagnosis from your doctor for the correct treatment.
Helpful tips
Apart from treatment, there are certain tips that can help improve your symptoms. Try sipping a cold beverage, suck on ice cubes, or chew sugarless gum. Avoid things that can irritate your mouth such as tobacco; hot and spicy foods; alcoholic beverages; mouthwash that contains alcohol; and products high in acid such as citrus fruits and juices.
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Other causes of burning sensation in tongue
Apart from Vitamin D deficiency, a burning sensation in the mouth can happen due to other factors as well. According to the US National Institute of Dental and Craniofacial Research, these include:
- Oral habits such as tooth grinding or jaw clenching
- Depression
- Hormonal changes (such as from diabetes or thyroid problem)
- Allergies to dental products, dental materials (usually metals), or foods
- Certain medicines, such as those that reduce blood pressure
- Infection in the mouth, such as a yeast infection
- Acid reflux