Almond: 7 foods you must pair with this superfood for maximum health benefits

Did you remember the days when your mother or granny rushed behind you just to make you eat the handful of four pieces of almonds. Ever wondered, why do they make you eat so much and what benefits does it exactly hold? Almonds helps to boost up your immunity system. A simple handful of almonds helps you unlock a vault of health benefits. If you still don’t like eating almonds just like the way you used to eat earlier, here are seven foods listed out, which you can pair with this supercharging element for maximum health benefits.

Blueberries hold a lot of benefits. The best part is that the blueberries are well known for anthocyanins, these are the compounds that reduce brain aging and help sharpen memory. On the other hand, when you pair and choose eating almonds with blueberries, it is a perfect healthy combination. The vitamin E-rich almonds help you get a new blend of taste that helps to reduce oxidative stress and supports long-term brain health.

Try layering the sliced or chopped almonds in the yoghurt bowl of yours and if you aren’t a sugar-coated person, you can just mix it plain and get benefits from consuming yogurt with almond. Yogurt itself is a probiotic and when paired with almonds it helps to strengthen both digestive and cognitive health. The probiotics in yogurt encourage better nutrient absorption and gut-brain communication, while almonds deliver vitamin E and healthy fats to promote brain cell longevity and emotional balance.

Most of the time you might hate drinking milk plain. If you mix almond powder or crushed almonds in your plain milk and use some drops of honey to sweeten it then you will never miss a day drinking milk. Milk helps to build up bones as strong as it can, because it contains calcium. When paired with almonds the benefits power up five times better.

When you are craving something sweet, dark and delicious, dark chocolate is the first option you could think of. To make your craving end up consuming something healthier, what you can do is pair almonds with dark chocolate as it is dense with flavonoids, antioxidants, and a touch of caffeine. This helps to enhance focus, memory, and overall mood. Almonds add healthy fats and vitamin E, amplifying the duo’s power over cognitive function. Make a trail mix of roasted almonds with 70% dark chocolate chips and dried cherries or berries. Then sit peacefully and enjoy your dessert.

The healthy breakfast meal, oats deliver a steady, slow- release stream of energy. If you sprinkle oats with almonds, the rich vitamin e and omega 3s present in almonds helps you to keep your brain cell active and charged. Cook oats, top with sliced almonds, cinnamon and berries or bananas. Plate it with honey on top, and enjoy your morning plate.

When you go to the kitchen next time try combining soybeans and almonds and prepare a dish. If you are a fan of soyabean then this tip is for you. Toss young soybeans and chopped almonds with mandarin orange slices in a salad, or blend into a vegan stir-fry with broccoli and bell peppers. Plate it and try it, if you like it for the first time, you will like it forever.

While preparing salads what you choose is only the green veggies, here’s a new chance for you. Try innovation in your meal or snack intake as well. When you prepare salad, with the green leafy veggies like lettuce, sprouts, broccoli add in some fresh almonds and try the taste. You will like it and will never forget to add in dry fruits in your salad.