5 homemade teas that help heal a sore throat

With monsoon comes the joy of rain - the scent of wet earth, the cool breeze. But it is also accompanied by an uninvited guest: seasonal illnesses. Most of us complain about a sore throat and feeling under the weather during this season. While medications are essential, some natural home remedies, such as sipping a cup of warm tea, can offer extra relief. Here are some teas that you can make at home to relieve a sore throat.

Ginger, the spicy, pungent herb that is a staple in Indian cuisine, has numerous health benefits. This mighty herb contains bioactive compounds, gingerols and shogaols, which haveanti-inflammatory properties. It can help reduce and soothe a sore throat. You can also add honey for sweetness. The antibacterial properties of honey can help relieve pain, reduce inflammation, and even promote faster recovery.

Chamomile is known for its calming and anti-inflammatory effects. This herb, which belongs to the daisy family, has been used for itsmedicinal propertiesfor ages. Chamomile contains several compounds, such as α-linolenic acid and apigenin, which are anti-inflammatory and antimicrobial in nature. They can help relieve pain and soothe a sore throat. Its mild flavour and relaxing properties can also help you to rest, which is crucial for recovery. You can drink this tea before bed for best results.

Turmeric is a staple in Indian households. It contains the curcumin compound, which is a powerful anti-inflammatory and antioxidant. Turmeric tea can soothe throat inflammation. You can add a pinch of black pepper to enhance curcumin absorption. This tea will also boost immunity. Sip it warm for best results.

Licorice root can be soothing for a sore throat. This tea has been used for centuries to treat sore throats due to its antiviral and anti-inflammatory properties. It has several beneficial compounds, including glycyrrhizin, which helps reduce inflammation. The tea is naturally sweet, and when its earthy flavour coats the throat, and reduces pain.

If you enjoy drinking peppermint tea, it can be your best friend during this monsoon. Peppermint contains menthol, a natural decongestant that can open airways and soothe throat irritation. It is also rich inpolyphenols, which can reduce inflammation. The cooling sensation of the herb can temporarily numb throat pain, and make it easier for you to swallow food and water.

NB: This information is based on internet research and is intended for general knowledge only. It should not be considered a substitute for professional medical advice.