5 Ayurvedic habits to regulate the nervous system

Chronic stress, anxiety and nervous system issues are all a part of today’s fast-paced world. These have become more common than ever before. Our ancient Indian wisdom and nature’s potent herbs provide us with time-tested solutions to curb anxiety and calm our nervous system. Below are five tested methods that can significantly calm our nervous system, and enhance our body functions holistically.

​Nasya, pronounced as “nahs-ya”, is a form of nasal therapy in Ayurveda. This practice involves applying herbal oils to the nasal passages. As in Ayurveda, it is believed that our nose is the gateway to our brain and consciousness. This practice of Nasya clarifies mental functions and maintains the equilibrium in the nervous system. According to Ayurveda, this ancient therapy clears excess Kapha (linked to mucus) and balances pitta in our bodies ( linked to inflammation and irritability)
Top benefits of this therapy
Clears mucus buildup
Eases sinuses
Reduces headaches and migraines
And aids in improved creativity and alertness

​Pranayama or yogic breathing has demonstrated numerous health benefits that we are aware of. Available research indicates that doing pranayama has both physiological and psychological benefits. And is helpful in ailments such as bronchial asthma and cardiovascular diseases. Pranayama is a Sanskrit word that is formed by combining two different words in Sanskrit: “prana,” meaning breathing of life/vital energy, and “ayama,” meaning expansion. The act of breathing involves rapid diaphragmatic breathing and alternate nostril breathing.
Top benefits of pranayama
Reduces anxiety and fatigue
Works wonders for cardiovascular diseases
Decreases stress

Improves sleep quality

Imagine a massage that only calms the mind but also eases anxiety, nourishes skin, and detoxifies the body. This well-known technique in Ayurveda is called Abhyanga, a deep therapeutic massage that rejuvenates the entire body. It is formed by combining two Sanskrit words, such as Abhi (towards) and Anga (movement of the limbs).
Top benefits of Abhayanga
It supports a reduction in stress and anxiety
It enhances blood circulation and joint flexibility
It detoxifies the body and promotes lymphatic drainage

​Meditation helps us relax and activate the parasympathetic nervous system. Apart from working in coordination with our nervous system, it also reduces stress, improves sleep patterns and lowers heart rate. If performed correctly and regularly, it helps to calm the mind and helps us regulate our emotions better, thereby decreasing mental exhaustion as well.
Benefits of meditation
Improves neuroplasticity and brain function
Reduces stress hormones
Reduces the inflammation in the nervous system and reduces markers such as CRP and IL-6

​Nature and Ayurveda have given us simple yet powerful and potent ingredients to support our health and some of the most effective remedies come from the herbs that are often found in our kitchens. Herbs such as Brahmi, Ashwaganda, and Jatamansi work together to support our nervous system and helps in the decrease of stress hormones such as cortisol.

Benefits of herbs
Calms the nervous system
Improves mental clarity
Helps with sleep, especially at night

Start these today, after consulting your doctor

Exercise is also extremely important for overall health