From Almonds to Walnuts: 5 health benefits of eating nuts everyday

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you do the same thing for your kids? Turns out, there is a good reason for that. All nuts (soaked/ unsoaked) offer a host of health benefits, and can be an extremely delicious addition to your everyday meals. Although higher in calories, nuts are packed with nutrition, that make them a super food. Here are 5 reasons why you should include nuts in your everyday diet...

Eating nuts everyday can help keep your heart healthy. Studies show that people who eat nuts daily have a lower risk of heart disease and stroke. Nuts are rich in healthy fats, fiber, and antioxidants, which help lower bad cholesterol (LDL) and raise good cholesterol (HDL). This, in turn can keep your blood vessels clear, and greatly reduces the risk of heart problems.

Yes, even with higher calories, nuts can actually help with weight loss! Although nuts are high in fat, it is mostly unsaturated fat. These good fats, along with protein and fiber, help you feel full for longer, thus avoiding those mid meal hunger pangs and junk food binges. Research has found that people who eat nuts often, are less likely to gain weight over time compared to those who rarely eat them.

Nuts are a great source of nutrients that support good brain function, such as vitamin E, healthy fats, and plant compounds. Regular consumption of nuts like walnuts and almonds, has also been linked to sharper memory and a lower risk of diseases like Alzheimer’s and dementia. The omega-3 fatty acids in some nuts also help protect the brain from aging and controls inflammation.

Nuts can help manage blood sugar levels, making them a smart choice for people with diabetes or those at risk (pre-diabetes/runs in family). The fiber and healthy fats in nuts slow down the absorption of sugar, preventing spikes post meals. Not only that, some studies show that eating nuts several times a week can lower the risk of developing type 2 diabetes, and improve heart health in people who already have diabetes.

These apart, nuts are loaded with vitamins, minerals, and antioxidants. They provide magnesium, vitamin E, B vitamins, and plant compounds that help protect your cells from damage. These nutrients support your immune system, keep your skin healthy, and even help your body fight inflammation.