Squats vs Leg press: Which burns more calories in a 10-Minute session

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity, and efficacy compared.

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a matter of 10 minutes? Let's see their calorie-burning capacity, intensity, and efficacy compared.

Squats are a basic compound movement that can be done with the use of body weight or supplemented resistance in the form of dumbbells or barbells.
The leg press is an equipment-based exercise that primarily involves building up lower body muscles.

Squats engage several muscle groups, such as glutes, quadriceps, hamstrings, calves, and the core; thus, it is a body workout.
The leg press mainly engages the quadriceps, glutes, and hamstrings with little engagement of core or stabiliser muscles.

The leg press machine typically burns around 4 to 6 calories per minute.
During a concentrated 10-minute workout, you can expect to burn around 40 to 60 calories, based on effort and level of resistance.

According to healthline.com, squats can burn 8 to 10 calories per minute, particularly when weights are incorporated.

Squats give a greater calorie burn since they recruit more muscle groups and require core stabilisation. Squats also enhance balance, functional strength, and posture, making them superior to the leg press for total-body conditioning.

If you desire improved calorie burn and overall strength, squats are the best option.
But if you prefer specific leg development and lower spinal loading, the leg press is a fantastic machine-based alternative that's kinder on beginners.