Go sleeveless this summer by doing THESE exercises to reduce arm fat!

Amid scorching summer, we're all trying to find ways to alleviate the heat.

Wearing a full or even a half sleeve t-shirt has become intolerable. That's when going sleeveless may be the right measure to take. However, some people find it difficult to sport a sleeveless t-shirt, or a top. As much as women are tempted to put on a sleeveless dress, they're as conscious to do so. Why? Blame those stubborn arm fat!

Besides belly and thigh fat, arm fat is also difficult to reduce. They take a lot of effort and exercise. However, with consistency and dedication, one can surely achieve toned arms. That said, here are some arm exercises to cut down the fat from the area.

Also read: Cardio exercises that can be tough on joints (how to tweak them)

How to perform?

Step 1: Start with a plank position and place your hands a little wider than your shoulders.

Step 2: Lower down your body using your arms.

Step 3: Keep your shoulders, hips, and knees in a straight line, as your chest moves towards the floor.

Step 4: Push yourself back up, without arching your lower back.

Step 5: Do 10 reps of the exercise.

Note: If you are new to a push up exercise, you can always start with easier versions of it. You can perform either a knee push up or an inclined push up.

How to perform?

Step 1: Place your hands shoulder-width apart on a chair, sofa or a bench.

Step 2: Move your buttocks and pelvis forward to make space for the dip.

Step 3: Stretch your legs out forward and keep them straight.

Step 4: Gently, lower your body down and get it back up with the help of your triceps.

Step 5: Do 12 reps.

How to perform?

Step 1: Stand with your arms extended with dumbbells in each hand.

Step 2: Gently, bring the dumbbells up to your shoulders by bending your elbows and hold.

Step 3: Reverse the movement and repeat again.

How to perform?

Step 1: Stand with your feet shoulder-width apart, with your arms extended parallel to the floor.

Step 2: Slowly rotate your arms forward, creating small circles.

Step 3: After completing a set, reverse the movement and rotate backwards.

How to perform?

Step 1: Stand with your feet hip-width apart, with arms by your side, palms facing inwards holding dumbbells.

Step 2: Keep your upper body still and back straight.

Step 3: Slowly extend your arms sideways and upwards. Lift until your arms are parallel to the floor.

Step 4: Move back to the starting position and repeat the motion.

How to perform?

Step 1: Stand with your knees together, slightly bent with dumbbells in each hand.

Step 2: Keep your back flat, bend forward at the hip joint.

Step 3: Lift both arms to the side, with a slight bend in the elbows.

Step 4: Slowly return back to the starting position.