Arjun Tendulkar delivered a stellar performance in IPL 2023
Arjun Tendulkar is once again in the news for a good reason and this time his mirror selfie is going viral. Arjun has shared a picture of him on Instagram flaunting his six-pack abs.
Currently, Arjun is playing for South Zone in the Deodhar Trophy 2023. While he has amazed us all with his IPL performance, this recent picture is proof that the junior Tendulkar is a fitness enthusiast as well.
Here are a few exercises Arjun does on a regular basis:
Trap Bar Deadlift
Arjun says his favorite form of workout is a trap bar deadlift. This intense workout stimulates the legs and the back and works on multiple muscles at a time. This core workout demands a good balance between the legs and back and if not done properly can lead to serious injuries. For a proper trap bar deadlift, you need a good set of hex weigh bars and a set of bumper plates.
Weightlifting
The secret to Arjun's toned muscles which is evident in this recent viral picture can be weightlifting as well. This is another workout he seems to have mastered. Weightlifting protects the joints from injury, maintains balance, and is a good workout if you are aiming for weight management.
Dumbbell split snatch
Arjun has shared a video of him doing the dumbbell split snatch workout. "One of the best dumbbell snatch benefits is that it works on almost all the muscles in your body including those in your legs, back, shoulders, core, and arms. This enhances the strength and endurance in your upper and lower body," Cult Fit says in its blog. There are several variations to this: Alternate dumbbell snatch hang snatch dumbbell and dual dumbbell snatch.
And of course a good diet
Workouts give incredible results only when they are paired with good food. A sportsperson himself, Arjun stresses healthy eating and focuses on those foods that can keep him energized on the field. His diet mostly contains simple home-cooked foods, milk, dry fruits, and seasonal fruit juice.
Few things to note
By now, Arjun Tendulkar’s fitness routine might have boosted your spirit. But, there are certain things you need to take care of. While doing intense workouts like those done by trained sportspersons do not start on your own. Take the help of an expert. It is very important to have a spotter close by when you are lifting weights or doing bench presses. This can save you from fatal accidents.
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