What is ABC juice and 5 reasons to have it daily

ABC juice is a fresh and healthy drink made by blending three major ingredients including apples, beetroots and carrots. Its health benefits are quite strong, despite the simplicity of its composition that makes it popular among health enthusiasts. Each does provide unique benefits such as, apples are loaded with vitamin C and antioxidants, beetroots provide nitrates and iron, carrots are full of dietary fiber and beta-carotene. Together, they constitute a juice that tastes delicious and is a boost of nutrients to the body.

Here are five reasons why we should include ABC juice in our daily routine:

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Consuming ABC juice on a daily basis, helps your immune system strengthen. Apples and carrots contain vitamin C which increases the production and performance of the white blood cells which helps in natural protection against infections of the body. Beetroot brings in iron and beta-carotene, two nutrients that are used to support immune response and efficient circulation of oxygen in the body.

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ABC juice is very rich in fiber content which prevents bowel diseases and alleviates common digestive issues like constipation, and bloating. Apples have pectin, which is a soluble fiber, that functions as a prebiotic, promoting the healthy growth of beneficial gut bacteria, which in turn supports a balanced digestive tract. Beetroot also makes digestion easier as it promotes the secretion of gastric acids, which help the body to absorb important nutrients. Regular consumption of ABC juice has the potential to enhance overall gut health, nutrient assimilation and metabolic processes.

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This juice provides a natural treatment for beautiful and glowing skin. Apples and carrots contain a high concentration of vitamin C and A which promote the production of collagen that is important in the elasticity of the skin and avoids early wrinkling. The beetroot betalains and antioxidant of all the three food ingredients prevents skin cells from oxidative stress, which is one of the greatest causes of aging and skin damage due to environmental factors.

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ABC juice is regarded as a natural detoxifier, mainly due to the betalain pigment that is found in beetroot. This compound helps neutralize toxins produced in the liver, aiding its natural filtering capabilities. Apples and carrots have fiber and pectin, which speed the excretion of metabolic waste material and toxins via the production of more bile and easier digestion. Consuming the ABC juice on a daily basis therefore aids to detoxify your body.

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Since ABC juice has few calories and is high in nutrition and fiber, it is an ideal product for any person who wants to lose or manage their weight or even wants to have a constant energy source during the entire day. The good supply of fiber makes you eat less and consume less junk between meals, which helps in regulating appetite and metabolism. Apples, beets, and carrots are rich in natural sugars and B-vitamins, which gives you energy without the sugar clutter that most of the processed alternatives do.

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