The number of eggs you can have in a day

Eggs are among the most nutritious foods on the planet. One whole egg contains all the necessary nutrients required by our body. It is a complete source of protein, rich in vitamin B12, vitamin D and several other antioxidants, which together help to keep us healthy and prevent chronic diseases. However, consuming too many eggs in a day is not considered good for health due to the high cholesterol content in the yolk. Besides, too many eggs are also linked with stomach related ailments. In this article, we will tell you how many eggs you can eat safely in a day.

Consuming too many eggs in a day is believed to increase the level of bad cholesterol in the body. It is because of the presence of a high amount of cholesterol in the egg yolks. One egg yolk contains approximately 200 milligrams (mg) of cholesterol and its daily recommended level is not more than 300 mg per day. But recent studies confirmed that dietary cholesterol had little influence on the levels of total and bad cholesterol in the body. In fact, it is dietary saturated fats that raise the level of LDL cholesterol.

When we talk about how many eggs one can safely have in a day there is no specific answer. It differs from person to person and their overall health. As per a recent study, an average healthy person can safely consume up to seven eggs per week. If you are not suffering from any health issues or have not witnessed any kind of side-effects, you can easily consume up to three eggs in a day.

Eggs are healthy and nutritious, but it does not mean that you can have them as much as you want. To live a long and healthy life, it is important to include every kind of food in your diet. Excess of any food can turn harmful for health and the same goes for eggs.

Consuming too many eggs in a day, particularly in the summer, may cause heat build-up in the body which could lead to problems in bowel movement. Besides, it can even lead to diarrhoea, especially in the case of small kids. So, it is important to control your intake.

Till now no study or research has been able to clearly state the maximum number of eggs a person can eat in a day. More research in this area is needed to come to any conclusion. It is always recommended to eat any food in moderation. Too much of healthy food items can also be detrimental to health.