Stock up your pantry with these Navratri healthy foods

Navratri is around the corner, it is the month to celebrate Goddess Durga. Each nook and corner of the city will be decorated with beautiful pandals. Idols of Goddess Durga will be adorned with sarees, jewelry, and kumkum. As the month changes we also transition to welcome the forthcoming winters. To have an easy transition during this change of season an essential part of celebrating 9 nights of Navratri is fasting. It helps us look inward and recharge our digestive system to welcome winters, which will be marked by a change in diet. Here are some healthy food items you should definitely keep stocked up during this festive month.

Sabudana is also known as tapioca pearls. It is a good source of carbohydrates thus serving as an energy powerhouse, making it ideal for quick energy boosts during fasting or when an energy pick-me-up is needed. Furthermore, sabudana is gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. It's suitable for those with digestive issues or during times of illness when a bland, easily digestible diet is preferred. Additionally, it's fat-free, making it a valuable choice for those on low-fat diets. Sabudana's ability to induce a feeling of fullness can help control appetite and its water-absorbing quality aids in maintaining hydration levels during fasting. During fasting you can use it to make Sabudana ki khichdi and fritters by adding other ingredients like peanuts, vegetables, and spices which can even enhance its nutritional profile and flavor.

Kuttu ka Atta, also known as buckwheat flour, has several health benefits which make it a popular choice to prepare cuisines during the fasting period. This nutrient-rich flour is packed with essential vitamins and minerals like B vitamins, magnesium, phosphorus, and iron. It's also gluten-free which makes it ideal for individuals with celiac disease or gluten sensitivity. Kuttu Atta is notable for aiding digestion and promoting regular bowel movements due to its high dietary fiber content, which also contributes to a feeling of fullness, preventing overeating. It has a low glycemic index, which helps maintain blood sugar levels, making it a suitable choice for those managing diabetes. The high magnesium content may help promote heart health by helping to regulate blood pressure. You can use it to make delicious dishes like kuttu ki poori, and kuttu ke pakodey in dahi/ kuttu fritters mixed in curd.

Makhana, also known as fox nuts or lotus seeds, is a popular snack during Navratri fasting and it offers several health benefits. Firstly, makhana is low in calories and fat while being rich in essential nutrients like protein, fiber, and vitamins. This makes it an excellent choice for those looking to manage their weight and maintain a healthy diet. Makhana is also a good source of antioxidants, such as flavonoids, which can help combat oxidative stress and reduce the risk of chronic diseases. Furthermore, they are gluten-free, making it suitable for individuals with gluten sensitivities. Its low sodium content makes it a healthy option for heart patients. Additionally, these seeds are known for their anti-inflammatory properties, which can be beneficial in managing conditions like arthritis. You can spruce them up by roasting them in desi ghee or use them to make makhana kheer to break your fast in the evening.

Peanuts, cashews, and almonds are all nutrient-packed nuts that offer various health benefits. Peanuts are an excellent source of protein and healthy unsaturated fats, which help in promoting muscle health and reducing the risk of heart disease. Cashews are rich in copper and magnesium, supporting bone health and nerve function. Almonds are loaded with vitamin E and antioxidants, boost skin health, and enhance overall immunity. Additionally, these nuts provide essential nutrients, such as fiber and vitamins, making them a valuable addition to your Navratri healthy diet. You can add them to makhana kheer, sabudana khichdi, or have them as is by roasting them in desi ghee.

Sendha namak, also known as rock salt, offers several health benefits. Unlike regular table salt, it is not heavily processed therefore it retains minerals, including potassium, calcium, and magnesium. These minerals can help regulate blood pressure and maintain proper electrolyte balance, supporting cardiovascular health. Additionally, sendha namak is lower in sodium than common table salt, making it a better option for heart patients. It also helps in aiding in better digestion. Since you can't have your regular salt during Navratri fasting this serves as a healthy alternative.