Is joint pain troubling you? 5 foods that can help

Joint discomfort or joint pain is typically felt in the hands, hips, spine, knees and feet. Some people experience pangs of pain, throbbing pain or a burning sensation in the joint areas.

Too much activity worsens the pain.

Joint pain happens when one had a previous injury in the joint areas, has arthritis and other chronic medical conditions, has suffered from depression, anxiety, stress, is overweight and has suffered from poor health.

There are several ways one can improve the health of joints, like exercising and proper nutrition.

Common seeds and nuts like almonds, hazelnuts, pecans, peanuts and walnuts are rich in omega 3 fatty acids and have anti-inflammatory properties.

These seeds and nuts also have fiber, calcium, magnesium, zinc, and Vitamin E and are a good source of polyunsaturated and monounsaturated fats which are healthy for the joints and are good for the heart as well.

​​High cholesterol: As study recommends vegetarian, vegan diet, here are the list of foods that can help you lower cholesterol​​

Berries like blueberries, blackberries, strawberries, cranberries, and raspberries are rich in antioxidants.

Several studies have proved the effect of berries on joints.

The antioxidants present in the berries protect the body from free radicals and inflammation.

In animal studies it has been found that cruciferous vegetables like broccoli, cauliflower contain sulforaphane, a natural compound that inhibits inflammation in osteoarthritis.

Always opt for seasonal vegetables and make sure you wash it properly before consuming so that pesticides and fertilizers which are used during the cultivation are removed completely before cooking.​

There have been several studies on the role of olive oil on human health. From being beneficial for joints, to being one of the healthiest oils for the human heart, olive oil is definitely a healthy choice for several reasons.

For better joints, add olive oil to your diet. Olive oil can mitigate the risks associated with inflammation.

Dark chocolate is an underrated healthy food. It has lots of benefits, one of which is anti-inflammatory in nature.

Chronic inflammation leads to health complications like diabetes, arthritis and even cancer.

Anti inflammatory properties in dark chocolate helps protect the body from the damaging effects of inflammation.

Apart from these foods, there are several others that can be added to a regular diet. These foods can help protect the joints with the essential compounds.

One can have red peppers, salmon, oats, turmeric, garlic, ginger, spinach, and grapes for their joints.

While these recommendations are based on health reports and studies, one should consult a doctor before making any changes to their diet. Several factors like current health condition, chronic illnesses will be taken into account when a particular diet is recommended to anyone.