US Doctor on 5 reasons why one should start mornings with Malaika Arora's Jeera-Ajwain water

There are hundreds of fancy detox teas and expensive health shots, but sometimes the most effective remedies are the simplest ones, sitting quietly in the kitchen cabinet. Recently, actress and fitness icon Malaika Arora shared her morning ritual, a warm drink made from jeera (cumin) and ajwain (carom seeds) soaked overnight. The video instantly went viral, and soon after, well-known gut health expert Dr Palaniappan Manickam weighed in, explaining why this age-old drink deserves a place in the morning routine.
According to Dr Pal, while many traditional concoctions lack large-scale human studies, jeera and ajwain water have real science-backed properties that make them worth including in daily life, especially when the benefits outweigh any minimal risks. Here’s all we need to know about what makes this simple mix so special.

Jeera and ajwain are called the “kitchen doctors” of Indian households, and for good reason. Dr Pal notes that cumin contains an enzyme called thymol, which stimulates the production of digestive acids, helping the stomach process food more efficiently. Ajwain, on the other hand, is known for its carminative effect, it helps relieve gas and bloating.

Starting the day with this blend can gently wake up the digestive system after a long night’s rest. It prepares the gut for the day’s meals without the need for strong stimulants or caffeine.

While many “weight loss hacks” are exaggerated online, Dr Pal referred to a human study where jeera supplementation was linked to a significant reduction in body fat percentage in overweight individuals. The reason? Jeera’s compounds may enhance metabolism and improve fat breakdown.

When paired with ajwain, which is believed to reduce water retention and improve nutrient absorption, this drink could support gradual and sustainable weight management. It’s not a magic potion, but it does give the metabolism a warm, encouraging nudge.

Unlike harsh detox regimens, jeera-ajwain water works quietly. Overnight soaking releases beneficial antioxidants and oils into the water, which can help flush out metabolic waste and soothe the intestinal lining.

Dr Pal mentioned that he personally enjoys adding fennel seeds to his version of the drink, creating a trio that further helps detoxification and reduces acidity. The mild warmth of the drink also encourages the liver to function optimally, supporting natural cleansing without disrupting the body’s rhythm.

Another interesting aspect Dr Pal pointed out was the connection between traditional spices and blood sugar control. Some human trials have shown that fennel and cumin can help reduce post-meal glucose spikes and improve insulin sensitivity.

For those trying to maintain stable energy levels through the day, this drink can be a gentle way to balance blood sugar right from the morning. While it’s not a replacement for medical treatment, it can act as a natural ally for metabolic health.

Beyond physical benefits, starting the day with something warm, earthy, and aromatic has a grounding effect. It’s a mindful moment, something Malaika Arora herself has often emphasised in her wellness routine. The act of sipping this infusion slowly, before the rush of the day, brings calmness that the body and mind both need.

As Dr Pal puts it, traditional remedies are not just about “what they do,” but also about “how they make one feel.” When the intention behind health rituals is balance, not perfection, the results often last longer.

This article is for informational purposes only. Jeera-ajwain water is generally safe when consumed in moderate amounts. However, individuals with existing digestive disorders, allergies, or chronic illnesses should consult a qualified healthcare professional before making any dietary changes.