​Do you throw lemon peels away? These 5 health benefits say you shouldn’t​

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw away the peel. But did you know that this part of the lemon is actually worth keeping! Nutritional science and a number of studies suggest that the peel of a lemon is one of its most nutrient dense components.

Typically, lemon peels are not eaten on their own. So, it is important to understand how they can be added safely into the diet. Remember to wash the lemons thoroughly before using the peel. The simplest yet best way to use lemon zest is to peel into salads, desserts, yogurt, teas, marinades, dressing on fish, and soups.
Below we list five healthy reasons why lemon peels are worth keeping.

Note- Consuming lemon peel may not be suitable for everyone. Consult a doctor first.

According to a in the International Journal of Food Properties, citrus peel contains a considerable number of natural antioxidants that deter progression of chronic disorders.
Key antioxidants include: Vitamin C, flavonoids, and D-limonene.

A study in food Hydrocolloids shows that peels of citrus fruits are rich in dietary fibers. In addition, lemon peels provide some of the essential nutrients like calcium, potassium, magnesium and vitamin C.
Fiber can help support digestion, blood sugar control and heart health.

Lemon peels have antibacterial properties. According to a study in the journal of food science and technology, lemon peel extracts actively inhibited the growth of harmful oral bacteria, which supported oral hygiene and gum health.

In fact the researchers highlighted that lemon peel is often treated as waste despite being a rich source of bioactive compounds.

Bioactive compounds in lemon peels, like flavonoids and fiber, have been linked to improved cardiovascular markers. A study by Iran University of Medical Sciences showed that adolescents with excess weight and obesity who took a supplement containing lemon peel reduced their blood pressure and LDL (or "bad") cholesterol levels.

Note- Lemon peels are not a cancer treatment.
The potential cancer-fighting properties of lemon and other citrus peels are likely due to their antioxidant properties. These compounds can promote the growth of healthy cells in the body. A research in database platform Taylor & Francis have shown a link between the higher consumption of citrus fruits and their peels, including lemons, to a lower risk of developing certain cancers.
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Disclaimer: This article is for informational purposes only and should not be considered professional advice or treatment.